In practice rooms with aqua-blue walls and wooden floors, Willow Yoga's passionate instructors guide students toward physical fitness and stress relief. Small groups move through a variety of Hatha yoga classes and yoga Pilates fusion classes. The atmosphere is supportive, and instructors provide modifications of routines so that students can practice within their comfort zones. At the end of each class, a guided relaxation helps participants to find peace and focus.
At Lionize Training Center, Johan Haglund, Mike Nagy, and their trainers fulfill a long-held passion to share deep-rooted fitness knowledge with others, and seek to incorporate Pilates, conditioning, kickboxing, wrestling, and circuit training into their classes. Using personalized plans, they can help clients forge healthy lifestyles.
Large windows let in as much natural light as possible, making the Himalayan Yoga and Meditation Center an ideal environment for the transformative practice of yoga. In Vinyasa Flow sessions and beginners' hatha classes, students follow a systematic progression of breathing and asanas?or postures?designed to strengthen muscles and align spines. The goal is to help clients maintain a healthy mind and body to lead a happier life.
The teachers follow the philosophies of Swami Rama, whose beliefs can be summarized in one inspirational quote: "Do your duties skillfully, selflessly, and grease them with love." Their work demonstrates their adherence to that teaching: instructors with decades of combined experience use their classes at this nonprofit studio to reach out to all sorts of yoga practitioners, from athletes to to people interested in mindfulness exercises to adults with physical challenges.
ARC Performance doesn't cut corners when it comes to sports training. Its vast facility is the sports-equivalent of Wonka's chocolate factory, with 20 yards of indoor turf, a mondo track, and NFL-ready run rockets to build explosive power and speed. Olympic-quality weights and weight-training machines round out the gym's muscle-building arsenal, and the staff of expert trainers uses each piece of equipment to help their clientele reach their peak potential during group or individual training sessions. The workouts, designed around functional power, increase sports-related conditioning and help prevent injury. The gym's other services include therapeutic massage and highly custom training for specific sports, including staring contests with goldfish.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
In a spacious studio with hardwood floors, Sun and Moon Yoga’s certified yoga instructors foster fitter bodies and more relaxed minds by leading classes aimed at every level of practitioner. In beginner-level Vinyasa Flow classes, instructors school posing novices on how to achieve deep relaxation through slow poses and controlled breathing as paper sliding windows filter out all but the most introspective natural light. Heated yoga classes prepare patrons for deep stretching by heating muscles and sinews, while Blissful Backs classes aim to limber up stiff spines and build up core stabilizers.