To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
There are more black belts in Mass BJJ's Acton and Arlington studios than even the biggest of Johnny Cash's walk-in closets. Though in this case, they're tied around the waists of expert martial arts trainers, who teach the finer points of Brazilian Jiu-Jitsu to both kids and adults. This particular martial art form focuses on getting an opponent to the ground, where size doesn't matter and proper fighting technique reigns supreme.
While Brazilian Jiu-Jitsu inspired Mass BJJ's name, it isn't the only discipline taught atop their red padded floors. In fact, the instructors encourage students to mix different classes to get a well-rounded martial arts education. To that end, they lead kick-boxing, MMA, and general strength-conditioning classes.
Get Tone with Rindone is named for Joe Rindone, a personal trainer, certified Russian Kettlebell Challenge instructor, and golf enthusiast. Like his own fitness-related interests, his boot camps are diverse. The hour-long regimens tone the entire body with activities such as push-ups, sit-ups, and kettlebell routines. Meanwhile, he tailors his personal-training sessions to his clients' fitness goals, incorporating activities from functional strength training to boxing drills.
Though he no longer serves as a faculty member at Berklee College of Music or the New England Conservatory Extension, Gil Graham still devotes his musical talents to young people. At his Drumming Preparatory School, he takes a systematic approach to teaching students aged 5 up to college age the basics of the drum kit. In private and group classes, and college-level labs, he teaches skills such as sight-reading, stick control, and looking cooler than the guitarist in a range of musical styles.
A destination for amateur crafters and professional mosaic artists, Mosaic Oasis Studio & Supply both teaches the centuries-old art and stocks the tools and materials with which to create mosaics. Beginners can enroll in the "taster" class, where they'll learn of the techniques, styles, and tips for creating ready-to-hang art. More specialized classes focus on styles such as Byzantine art, and all workshops and sessions are led by the studio's owners and on-site master mosaic artists.