To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Cofounders Jill Tomich and Peter Lavelle had both been active in the fitness world before they opened Ultimate Bootcamp in 2004. Jill threw her energies into boxing, ballet, yoga, and blogging for a wedding diet-and-fitness website, and Peter, a native Irishman, was a triathlete. In all his pursuits, Peter adhered to the motto "We're not here for a long time?we're here for a good time."
This credo infuses all of the boot-camp programs. Campers from all across the fitness spectrum find accommodation as the workouts meet them close to home. Trainers never push too far, but always challenge. An energetic mix of outdoor-resistance and interval training layers patrons in svelte muscle, builds strength, and burns calories to promote weight loss more effectively than a rice cake's PR agent. Far from the stereotypical idea of a boot camp, encouragement and support roll in from instructors who foster cooperation and camaraderie between fellow boot campers.
Get Tone with Rindone is named for Joe Rindone, a personal trainer, certified Russian Kettlebell Challenge instructor, and golf enthusiast. Like his own fitness-related interests, his boot camps are diverse. The hour-long regimens tone the entire body with activities such as push-ups, sit-ups, and kettlebell routines. Meanwhile, he tailors his personal-training sessions to his clients' fitness goals, incorporating activities from functional strength training to boxing drills.
Gymboree offers a bevy of baby-engaging classes in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long enrollment allows you to take one class per week, with make-ups available during enrollment if you miss a class. This deal also includes unlimited attendance at Gymboree's open gym sessions (contact location for schedule). The 45-minute classes help to build an everlasting bond that will feel like being tethered to each other with Ethernet cable. Bond with your baby, or exercise childlike energy in a public forum, with today's Groupon to Gymboree.
There are more black belts in Mass BJJ's Acton and Arlington studios than even the biggest of Johnny Cash's walk-in closets. Though in this case, they're tied around the waists of expert martial arts trainers, who teach the finer points of Brazilian Jiu-Jitsu to both kids and adults. This particular martial art form focuses on getting an opponent to the ground, where size doesn't matter and proper fighting technique reigns supreme.
While Brazilian Jiu-Jitsu inspired Mass BJJ's name, it isn't the only discipline taught atop their red padded floors. In fact, the instructors encourage students to mix different classes to get a well-rounded martial arts education. To that end, they lead kick-boxing, MMA, and general strength-conditioning classes.