Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
As one longtime student says, "Jess doesn't care if you have three left feet." And it's probably this supportive and congenial attitude that earned?her spots on?Boston A-List as?Best Zumba Class?and RateYourBurn as one of the??10 Best Zumba Instructors for 2012. She approaches the dance-fitness hybrid sessions as a "feel-happy" workout, helping students of all experience levels feel welcome regardless of their natural rhythm. She only offers drop-in sessions, allowing students to come when it's convenient for them or when they've accidentally?sleepwalked? to the studio again.
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The locally owned and recently opened facility offers state-of-the-art equipment and expert staffers to help you navigate the facility. Classes are offered multiple days of the week (except for Friday and Saturday) at varying times and include such hits as beginner's yoga, boot camp, Pilates, and cardio circuit, among others. Check out Lexington Fitness Club's photos for freeze frames of these action-packed classes as well as a virtual tour of the athletic stomping grounds. Other club amenities include towel service, babysitting service, and ample parking.
Though dance is a great form of exercise, it's equally a great form of self-expression. That's the idea behind Shine On Performing Arts, a dance studio that focuses on not just the discipline of dance, but also artistry and fun. Children combine an appreciation for fitness with fancy footwork in such dance styles as hip-hop, ballet, and jazz, helping them potentially work up to a spot on the studio's competitive dance team. Adults immerse themselves in creative workouts such as the dance-heavy Zumba, barre fitness, and ballet bootcamp, which teaches students to lace a pointe shoe blindfolded.
The trainers at Nu Shape Personal Training help women meet their fitness goals through Zumba dance-fitness sessions, group boot camps, and in-home personal training. Whether clients undertake group classes or one-on-one training, the programs are designed to bring structure and purpose to workouts.
After training Marines as a former sergeant in the US Marine Corps, Dave of Better Health Pro brought his skills to the civilian sector to help clients lose weight and achieve their fitness goals. Dave, who is also a marathon runner and a trainer certified by the International Sports Sciences Association, leads a variety of fitness programs including small-group training classes, boot camps, yoga, and cardio kickboxing. Remote students can access Dave’s expertise with online virtual training as well. To truly maximize the results, each client also receives a comprehensive strength analysis, cardiovascular and VO2 max testing, body-composition measurements, and a custom nutrition plan, all of which they can track via a virtual profile.