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Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

8567 U.S. 64
Oakland,
TN
US

Equipment: Kettelbells, barbells, medicine balls, free weights, Rogue Fitness

Students should bring: Water bottle, towel

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

3570 Canada Rd. Suite 102
Lakeland,
TN
US

Located in a refurbished school, patrons have flocked for years to Singleton Community Center’s facility to take over 100 different classes in everything from fitness, to arts and crafts, to dancing, music, tutoring, drivers ed., cooking, and more. Guests can work up a solo sweat or gather in the group-exercise studio for fitness classes, which include yoga, Zumba, and bench aerobics.

The facility also offers a preschool for children ages 2 to 5. Singleton Community Center also offers arts and crafts classes, such as pottery. Click here for a full list of activities available.

5868 Stage Rd
Memphis,
TN
US

The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening Shaolin kung-fu class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

6838 U.S. 70
Bartlett,
TN
US