Dr. Carol Wright-Smith and Dr. Dale Smith spread their chiropractic wizardry?developed in the Palmer College of Chiropractic?across two offices located in Cordova and Oakland. The Cordova Smith Chiropractic Clinic location also houses licensed massage therapists, who are extensively trained to pamper guests with Swedish, deep tissue, sports, and prenatal massages. Their professional, relaxing services focus on providing their clients relief from pain, stiffness, motion limitations, and muscular and emotional stress and to increase flexibility, blood flow, and soft tissue healing.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
The team at Memphis MMA is made up of instructors who are experts in their chosen disciplines?and even counts Royce and Rodrigo Gracie, relatives of jiu jitsu pioneer Helio Gracie, among their numbers. The facility conducts age-appropriate group programs in martial arts styles from around the world to hone self-defense skills, as well as providing mental and physical benefits. In addition to Gracie jiu jitsu, the facility trains students in muay Thai kickboxing, karate, krav maga, wrestling, and other techniques.
Golf Card International holders get discounts at thousands of courses throughout North America and the Caribbean. Founded in 1974 for course-hopping golf enthusiasts, Golf Card offers players discounted tee times and a plethora of other perks, ranging from 15 free rounds of golf at Warrior Golf-owned courses to a USGA handicap card and golf GPS smartphone app.
Golf Card includes access to thousands of courses nationwide, including more than 70 courses in California, more than 70 courses in Florida, more than 125 in Michigan, and more than a 100 in Illinois. Players can enjoy courses in Mexico, Canada, Myrtle Beach, Las Vegas, and many other locales. Members also receive a free year's subscription to Golf Digest magazine, and more.
"Fitness for the Everyday Person." Used by other gyms, that slogan might seem gimmicky, but Right Now Fitness does its best to live up to that ideal. For one, the fitness center offers both morning and evening classes, as well as 24-hour access so people with busy schedules can fit in a workout on its cardio and strength-training equipment. And clients who are just embarking on their journey to fitness can learn a challenging yet doable cardio circuit from an instructor free of charge, while personal trainers help others do a deep dive into various exercises.
For Dr. Michael Bibb, pain is like a grease fire where prevention is the best strategy for dealing with it. He takes a proactive approach to health, nipping pain and illness in the bud with chiropractic adjustments and nutrition information designed to keep the body functioning properly. When pain does occur, he treats symptoms by triggering the body’s self-healing mechanism to correct such conditions as headaches, dizziness, ADD, and digestive issues.