Former US Marine and urban-warfare instructor Kris Maddox has been helping his clients reshape themselves into their ideal selves for years, earning the Body Firm's 2010 Trainer of the Year award. At Absolute Fitness Boot Camp, he puts his two nationally accredited training certifications to good use, partnering up with Selase Botchway—a youth sports coach who holds certifications in personal training, boot-camp conditioning, and CPR—to help clients reach peak physical fitness. These two trainers lead clients of all abilities through a dynamic blend of resistance-training, aerobic, anaerobic, and kickboxing exercises to pump up muscles and kick-start metabolisms. They hold boot-camp classes both indoors and outdoors, regularly changing up workout routines so that quads and biceps don’t get bored and spray-paint curse words on the deltoids. They also offer customized personal training and meal plans to help their clients overhaul unhealthy lifestyle habits.
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.
The certified trainers of Fit 30 Boot Camp help clients lose up to 15 pounds in a month with fun, motivational, and challenging calisthenics classes held outdoors. Dedicated trainers help clients sculpt bendable bodies in workouts with calorie-burning buffets of push-ups, crunches, jumping jacks, and wrestling matches against alligators. At some of the participating locations, Fit 30 Boot Camp's nutritionists conduct private consultations, during which they craft a weekly menu based on the dietary needs and eating patterns of each client.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Certified trainer, AJ Tucker, acquired myriad methods of staying fit while playing college football, training for jui jitsu, and during his four-year service with the U.S. Army. Today, he molds all that experience into a three-day-a-week boot camp that incorporates strength straining, a specialty class such as boxing, and a session designed for fun where participants buddy-up and complete a more light-hearted session of exercises. He also offers private boot camps that can be held at the office, school, or front yard.
Niya Wardlaw?s personal struggles with emotional eating, weight fluctuations, and pregnancy fostered a newfound purpose in life. She traded in her masters of science degree for a certification in personal training with the aim to help other women suffering from the same problems.
At Bodylicious Fitness, Niya runs customized personal-training sessions, small group sessions, and workout geared toward pre-and postnatal women and ladies over 55 years old. She also teaches women how to eat healthfully while still enjoying their favorite treats. Daycare services are offered by appointment for clients who wish to have their children watched during training sessions.