Students should bring: Water bottle & towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Classes are for all fitness levels, and no experience is required.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Yogali, a staff of caring, eminently trained, and certified teachers instruct students in a wide range of yoga techniques, boosting flexibility and healthy breathing practices. Students can practice stimulating floor poses in Yin Yoga classes, or build strength and stamina in higher-temperature Toasty Yoga sessions.
The studios at Bikram Yoga North Texas always stay a balmy 105 degrees. Their staff of 13 teachers leads the heated classes seven days a week, morning through evening. The heat serves to cleanse the body through sweat, and it helps limbs sink deeper into stretches, twists, and bends. Bikram’s series of 26 postures works every muscle in the body systematically, each pose building off the last throughout about 90 minutes.
Dr. Nader Awwad treats a wide range of ailments at his clinic, 1st Choice Chiropractic. Since pain can strike anywhere, he constantly updates his roster of therapies to remedy nearly any malady, from vertigo to carpal tunnel. He administers crack-less spinal adjustments and spinal decompression or teaches his clients strengthening exercises to stave off future injuries. To augment the alignments, he also keeps a few massage therapists on staff to help patients rid themselves of stress, which if left unchecked can lead to heart disease, insomnia, and reenacting Gallagher routines.