A warm and welcoming place to hone your practice, Arlington Yoga Center's instructors cater to students of all ages and experience levels inside the airy studio, where a number of classes are offered. Largely focused on dharma yoga, practitioners lead their pupils through a series of movements designed to elongate the body and provide a sense of peace—all while increasing flexibility and working to reduce the possibility of bodily injury.
Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
Thanks to his vast knowledge, 20 years of experience, and access to the latest technology, Ronald Morlock, DDS, is able to make his patients as comfortable as possible. Dr. Morlock has studied under some of the most highly respected dentists in the country and has advanced training in orthodontics, implantology, and endodontics, as well as level-two certification in laser dentistry. To patients who suffer from anxiety, he offers sedation dentistry and equipment such as the ultra-precise Waterlase laser system. The device performs tooth-based and soft-tissue procedures without the heat and vibration associated with drilling, thereby greatly reducing or eliminating pain. Dr. Morlock has also lectured on techniques such as micro-air abrasion, another drill-free method, and plasma-arc curing, which quickly solidifies fillings.
Not only does Dr. Morlock care for his patients; he is also dedicated to helping people in the community at large. He served as an officer in the Public Health Service and guided up-and-coming dental students as a clinical assistant professor at Texas A&M University's Baylor College of Dentistry. Dr. Morlock has traveled to remote areas of Mexico to offer dental care to those in need, and his office has collected canned goods to support a local food bank.
At Hip Hop Heels, high-heeled shoes aren't dainty accessories, but fierce dancing tools. Owner Geena Ngaaje encourages her students to don comfortable heeled boots for her signature classes, thereby increasing the workout for their lower bodies and injecting the choreography with style. Geena and her team practice a combination of hip-hop, street, and burlesque dance, often channeling the moxie of celebrities such as Beyoncé and Ciara. They also pull from personal experience as performers—their resumés list back-up gigs with the Black Eyed Peas, LL Cool J, and Pitbull.
Their sessions aren't geared entirely toward stars on the rise, however. Whether they're demonstrating sensual hip rolls during Pumps and Grinds or the seductive shimmies of Cabaret, they cater to women of all experience levels, from first-timers to fellow pros and animated characters that are drawn to dance. They also host workshops for beginners, which focus on becoming confident in heels. Private parties allow guests to choose their preferred dance style for a customized lesson, and special-event workshops cover entire routines, including holiday-themed performances set to "Santa Baby."
Landscaped holes sprawl across the grounds of Putt-Putt Fun Center's three locations, challenging visitors to take hold of putters and test their short game. Besides putt-putt golf, the center has batting cages that hurl baseballs and the occasional tomato at various speeds. The attractions at Alley Cats Entertainment Center, include kid-friendly laser tag, rock-climbing, and an arcade, as well as a bar with billiards for the grown-ups. Both locations are home to giant arcades featuring state-of-the-art games and redemption centers to cash in tickets for prizes.
Specials and parties are offered year-round including summer camps, which are offered through Alley Cats and Putt-Putt Fun Center's multiple locations. At camps, kids ages 5 to 13 experience daily themes in a classroom setting from 7:30 a.m. to 6 p.m., from June 9 through August 22. All facilities are fully licensed for daycare and activities include days such as magic day, where children are taught tricks by a professional magician.
The playing field is level and accented in aqua at LOA Fitness for Women, where health is a community endeavor. The gym houses special strength-training equipment with 5-pound pin-adjusted weights that, by virtue of being lighter, prevent injury and foster healthy muscle development. On-site babysitting services and an all-female crew of personal trainers similarly break down physical, practical, and emotional barriers to women's well-being. Eleven types of group movement classes, including Zumba and Pilates, re-enforce the feeling of sweat-bonded camaraderie that permeates the ranks of treadmills and bikes, and nutrition counselors equip women with the skills to make healthy choices at home.
LOA Fitness also offers team training, which incorporate equipment such as kettle bells, balls, and sandbags, and group fitness classes, which include kickboxing, yoga-lates, Zumba, and much more. During automated spa treatments, women step into tranquil chambers that rejuvenate muscles and skin.