A golf-training ground replete with an expansive driving range and a 36-hole miniature-golf course, Golf Center of Arlington helps golfletes foster control of dimpled orbs in both aerial and earthbound shots. Saunter up to the smooth, undulated surface of the putting course for a lesson in the kinetic dynamics of rolling spheres. The refreshing mist of seven waterfalls and the gentle burble of intervening canals provide an elysian setting for a fruitful bonding session between player, bearded alter ego, and putter (putters not provided).
At Hip Hop Heels, high-heeled shoes aren't dainty accessories, but fierce dancing tools. Owner Geena Ngaaje encourages her students to don comfortable heeled boots for her signature classes, thereby increasing the workout for their lower bodies and injecting the choreography with style. Geena and her team practice a combination of hip-hop, street, and burlesque dance, often channeling the moxie of celebrities such as Beyoncé and Ciara. They also pull from personal experience as performers—their resumés list back-up gigs with the Black Eyed Peas, LL Cool J, and Pitbull.
Their sessions aren't geared entirely toward stars on the rise, however. Whether they're demonstrating sensual hip rolls during Pumps and Grinds or the seductive shimmies of Cabaret, they cater to women of all experience levels, from first-timers to fellow pros and animated characters that are drawn to dance. They also host workshops for beginners, which focus on becoming confident in heels. Private parties allow guests to choose their preferred dance style for a customized lesson, and special-event workshops cover entire routines, including holiday-themed performances set to "Santa Baby."
In order to escape a pack of zombies, it’s helpful to know the strengths and weaknesses of each cannibal in the horde. DFW Zombie Run equips its participants with this type of knowledge, as well as the training that may be necessary for survival in the unlikely event of a zombie apocalypse.
During DFW Zombie Run’s obstacle runs, four types of zombies chase down racers, trying to snag the four health flags worn on the racers’ belts. Among zombies, there are walkers, who “simply walk around looking for an easy meal,” and then there are runners, who are “starving, ferocious, and incredibly fast,” according to the site. Transition zombies occupy the middle ground: they may look like harmless, sleep-deprived milkmaids, but can be unexpectedly triggered to hunt viciously like their runner brethren. Finally, there are creepers who lurk in narrow spaces.
As runners traverse 3K, 5K, or 7K obstacle courses, they dodge all types of zombies in a quest to keep their health flags and gain eligibility for cash prizes. Zombies and racers only interact via flag—there’s no other touching allowed. Zombies are limited to snagging one flag per runner, and runners are limited to using their feet and hands for locomotion.
According to founder Jeff, a passion for “amusement parks, thrill rides, and fitness” inspired the creation of DFW Zombie Run. He also cited “a love for action, adventure, and horror movies.”
The golfing gurus at Edwin Watts Golf Academy diagnose and correct their students' poor swing and putting habits in an effort to help them improve their shots and lower their scores. In one-on-one swing-analysis sessions, students learn a repeatable swing that eliminates tendencies they may have to slice, hook, push, or pull the ball. A special laser attaches to the end of the player's club and tracks the swing path while JC Video swing-analysis software records the session from two separate angles, lest analysis be thrown off by only looking at the golfer's good side. Putting analysis employs Tomi technology to measure eight separate parameters of the putting stroke, from clubhead orientation at address to swing path and tempo. After swing and putting lessons, students may access the recordings on a password-protected website, so they can forward videos to friends or sports-documentary filmmakers.
An effective golf swing relies on numerous components all working together: a proper stance, a technically sound backswing, a quick turn of the hips, and a controlled swing through contact. At DFW Golf, instructor Clinton Rokusek helps golfers orchestrate a consistent swing, teaching them the techniques crucial to hitting the ball longer, straighter, and over the castle walls constructed by rival golfers. Clinton conducts his lessons from the practice facility at Coopers Golf Park.