Beauty and Beyond’s menu is more akin to a Choose-Your-Own-Adventure novel than a traditional list of spa services. While hair stylists, nail techs, and aestheticians make sure externals look fabulous, massage therapists soothe the stuff below the surface inside private treatment rooms. Health-minded instructors, meanwhile, lead a diverse range of classes— including yoga, Pilates, and pole dancing—in sequestered areas dedicated to fitness.
Prime Time Fitness trainers design their workouts with a comprehensive range of fitness goals in mind, from cardiovascular endurance to muscular strength to flexibility. Whether they're guiding clients through boot-camp classes indoor and outdoor around Dallas/Fort Worth or conducting personal-training sessions, they pack their routines with challenging aerobic exercises, such as jump roping, sprinting, and pull-ups. For clients' convenience, personal-training sessions can take place either in the studio or, for an additional fee, in clients' homes, offices, and the bouncy castles they like to pretend are their offices.
Niya Wardlaw’s personal struggles with emotional eating, weight fluctuations, and pregnancy fostered a newfound purpose in life. She traded in her masters of science degree for a certification in personal training with the aim to help other women suffering from the same problems.
At Bodylicious Fitness, Niya runs customized personal-training sessions, small group sessions, and workout geared toward pre-and postnatal women and ladies over 55 years old. She also teaches women how to eat healthfully while still enjoying their favorite treats. Daycare services are offered by appointment for clients who wish to have their children watched during training sessions.
A warm and welcoming place to hone your practice, Arlington Yoga Center's instructors cater to students of all ages and experience levels inside the airy studio, where a number of classes are offered. Largely focused on dharma yoga, practitioners lead their pupils through a series of movements designed to elongate the body and provide a sense of peace—all while increasing flexibility and working to reduce the possibility of bodily injury.
At Absolute Boxing & Personal Training for Women, personal trainers with vast martial-arts experience, including UFC manager Francois Nguyen, help men, women, and children of all skill levels get into fine fighting form. The team combines the fundamentals of boxing and kickboxing into heart-thumping sessions capable of incinerating calories, toning muscles, and arming students with the self-defense techniques necessary to ward off bullies. Personal trainers expand upon fight-based conditioning with yoga instruction, massage therapy, and a promise to hold clients accountable for the goals they set, such as running 10 miles or high-fiving 10 strangers each day.
The art connoisseurs at Creative Hands guide patrons of all ages through the artistic process with a cache of ready-to-paint plaster and ceramic items. Equipped with provided paints and glazes, budding Picassos can transform bare figurines, plates, bowls, and goblets into masterpieces as personalized as the Mona Lisa's thumbprint. Guests can tote away freshly decorated plaster pieces after a 30- to 45-minute glazing-and-drying process or enlist the warming powers of a kiln to seal in a ceramic creation's luster and then pick up the fired work of art a week later. Creative Hands' roomy studio fosters a suitable space for large groups or birthday parties and houses a ladies' night on the first Thursday of every month.