The D4L 5K Zombie Mud Run challenges its participants to think the unthinkable: “Could I survive a zombie apocalypse?” Throughout the 5K mud-slicked course, only the savviest runners will maintain their humanity, dodging hordes of the undead and navigating strength- and agility-testing obstacles. Runners start with three flags that represent their life force. Those who can keep at least one flag safe from the zombies’ corpsey clutches remain human, and those who lose them all make the harrowing transformation into a brain-hungry zombie. But the D4L 5K Zombie Mud Run is more than a grueling race; it’s also an attempt to set the Guinness World Record for the largest zombie gathering on Earth.
After the race, every participant’s name is entered in a drawing for the grand prize—a trip for two to Las Vegas—and event hosts dole out speed prizes to those with at least one flag remaining. Zombies also compete for a set of undead awards and strut very, very slowly in a zombie beauty pageant.
Beauty and Beyond’s menu is more akin to a Choose-Your-Own-Adventure novel than a traditional list of spa services. While hair stylists, nail techs, and aestheticians make sure externals look fabulous, massage therapists soothe the stuff below the surface inside private treatment rooms. Health-minded instructors, meanwhile, lead a diverse range of classes— including yoga, Pilates, and pole dancing—in sequestered areas dedicated to fitness.
Prime Time Fitness trainers design their workouts with a comprehensive range of fitness goals in mind, from cardiovascular endurance to muscular strength to flexibility. Whether they're guiding clients through boot-camp classes indoor and outdoor around Dallas/Fort Worth or conducting personal-training sessions, they pack their routines with challenging aerobic exercises, such as jump roping, sprinting, and pull-ups. For clients' convenience, personal-training sessions can take place either in the studio or, for an additional fee, in clients' homes, offices, and the bouncy castles they like to pretend are their offices.
Niya Wardlaw?s personal struggles with emotional eating, weight fluctuations, and pregnancy fostered a newfound purpose in life. She traded in her masters of science degree for a certification in personal training with the aim to help other women suffering from the same problems.
At Bodylicious Fitness, Niya runs customized personal-training sessions, small group sessions, and workout geared toward pre-and postnatal women and ladies over 55 years old. She also teaches women how to eat healthfully while still enjoying their favorite treats. Daycare services are offered by appointment for clients who wish to have their children watched during training sessions.
Born in the late 1930s, Sri Dharma Mittra studied the eight branches of yoga under guru Sri Swami Kailashananda, the man largely responsible for introducing the healing practice of yoga to the Western world. Through years of selfless teaching, and focus on building a community of healthy, spiritually-centered yoga practitioners, Dharma Mittra developed a devoted following of students throughout the United States.
Arlington Yoga Center's instructors stay true to the yogi?s teachings by welcoming pupils into an oasis of soothing pastel-colored walls and an airy practice space, guiding students through a roster of classes for all skill levels. A quick perusal of the studio's schedule yields ample opportunities for rejuvenation in a variety of sessions, including the restorative sequences of Gentle Dharma, which invigorates minds and bodies alike with gentler, less demanding poses. Targeting the muscles that support the spine, Dharma 1 and 2 sessions incorporate the eight limbs and 40 phalanges of the style's philosophy into a series of asanas that promotes stamina, graceful flexibility, and the ability to imitate a statue. More advanced classes bump up the thermostat to 80 degrees in order to ensure a more invigorating workout with deeper stretches. As a precursor to attending yoga classes, Arlington Yoga Center requires all new students to fill out a waiver and leave their pet howler monkeys at home.
At Absolute Boxing & Personal Training for Women, personal trainers with vast martial-arts experience, including UFC manager Francois Nguyen, help men, women, and children of all skill levels get into fine fighting form. The team combines the fundamentals of boxing and kickboxing into heart-thumping sessions capable of incinerating calories, toning muscles, and arming students with the self-defense techniques necessary to ward off bullies. Personal trainers expand upon fight-based conditioning with yoga instruction, massage therapy, and a promise to hold clients accountable for the goals they set, such as running 10 miles or high-fiving 10 strangers each day.