At Absolute Boxing & Personal Training for Women, personal trainers with vast martial-arts experience, including UFC manager Francois Nguyen, help men, women, and children of all skill levels get into fine fighting form. The team combines the fundamentals of boxing and kickboxing into heart-thumping sessions capable of incinerating calories, toning muscles, and arming students with the self-defense techniques necessary to ward off bullies. Personal trainers expand upon fight-based conditioning with yoga instruction, massage therapy, and a promise to hold clients accountable for the goals they set, such as running 10 miles or high-fiving 10 strangers each day.
Doctor of Chiropractic Robert Aldridge using his chiropractic skills and certification in acupuncture to lessen his patients’ pain, whether it stems from a bad back or severe allergies. Massage therapies and corrective exercises also boost patients' health, along with orthotic screenings.
There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
Before Heather Martinez got so good at motivating women to get in shape, she had to get in shape herself. You wouldn't know it, but Heather—a fitness instructor and wellness coach today—used to be 170 pounds overweight. It wasn't until she changed her lifestyle and lost that weight that she realized her passion for helping women of all shapes and sizes be healthy. Now, she leads boot camps that focus on strength, endurance, balance, and agility and include measurements at the beginning of each month. In addition to the group fitness, she also works one on one with guests during personal training and personal coaching that hold women to their goals with motivation and accountability.
Total Nutrition amplifies weight-loss regimens and fitness routines with a vast roster of vitamins, health supplements, and other workout boosters. Protein supplements, such as Lean Active 7 protein shakes, fortify muscles' tiny carpenters with the tools they need to build new additions, and multivitamins and health boosters spur energy levels and aid weight loss by infusing the body with the same extra nutrients found in unappetizing algae bars. Staff members, all of whom are certified sports nutritionists, also discuss goals, diets, and other needs with clients, and share tips on maintaining a healthy BMI or choosing the best triple cheeseburgers to use as dumbbells.