The expert team at Velociti Fitness League has created a unique, health-centered gym bustling with a variety of activities all designed to help guests get in shape. They offer group fitness classes that include yoga and Pilates, as well as more aerobic-centered classes such as TRX Suspension Training and Xtreme Kickboxing. A fighting ring holds groups learning martial arts such as wrestling and brazilian jujitsu, and rows of cardio machines allow guests to set their own workout paces. In addition to the physical challenges, Velociti Fitness League offers cryotherapy, a hypercooling process that aims to improve skin and burn calories, and massages designed to soothe away the tension in muscles left over from being so cold.
Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.