The trainers at Robert Brown Sports Performance don't just blindly assign clients exercises to perform. Instead, they use tests to determine your strength and conditioning levels at the outset of your training. This allows them both to tailor their workouts to your needs and to motivate you to make drastic improvements. In addition to reaching higher performance levels, training can also help athletes limit the likelihood of injuries on the court or field.
It's a good idea to arrive early at Movie Tavern, and not only if you hate missing the opening credits. Early birds can peruse the extensive menu of chef-crafted American cuisine, from kobe beef sliders to pizza and sandwiches. But even after the show begins, the snacks keep coming. Unobtrusive servers slip in during the show to deliver orders, and can be called on for more drinks or dessert with the push of a button. Guests can even sip margaritas or signature cocktails at the full bar before heading in to the theater. The family-friendly establishment also serves finger food for kiddies.
As for the entertainment, audiences get to enjoy all-digital presentations of first-run films any day of the week, plus Retro Cinema every Wednesday morning at 11:30 a.m. as well as Tuesday and Thursday evenings at 7:30 p.m. Audiences also benefit from Movie Tavern's membership program. Anyone can sign up for free online to receive one free bag of popcorn, plus a free ticket every year on their birthday, special offers, movie news, and invites to screenings and other special events.
Certified Tribal Belly Dance teacher Heidi Wunder embraces every creative aspect of her art, from its empowering twirls to the traditional hip scarves that she crochets herself. She welcomes women of all ages during her classes, where she tutors tummies on the low-impact, largely improvised dance style. The form's various cues allow participants to step in unison without planned choreography or flowcharts taped to their foreheads. Because of the dance's social element, Heidi views her 2,000-square-foot space as a venue for guests to make lasting bonds while they discover their potential for strength and grace.
Heidi also handmakes many ornamentations to complement her students' routines. Custom-sewn clothing and spiraling henna patterns comprise striking tribal ensembles.
When the local skate park shut down, Jackie Andrews decided to ensure that her son, Beau, would still have a safe, legal place to practice his favorite sport. According to a recent profile in 360 West magazine, Jackie understood the challenges she faced from city officials but simply would not take “no” for an answer. The tenacious single mother of two was no stranger to entrepreneurial feats—nearly two decades ago, with no retail experience, she opened Chelsea's Tea Room, which gradually expanded from a tiny room to a 3,000-square-foot boutique.
Still, Jackie reflects, “opening a skate park is not the easiest thing to do,” and when the time came to build The Pier Skatepark she leaned on the design expertise of San Diego–based skate-park designer Brent Kronmueller. Housed inside a hangar-sized warehouse, his eventual layout would try to capture the sensation of skating outside with touches such as decorative palm trees interspersed among the park’s collection of rails, ramps, ledges, and exasperated high-school principals.
Since opening, the park has attracted not only local skaters but celebrities such as Lil Wayne, who recently paid a special late-night visit. When they aren’t celebrity spotting, guests can earn physical-education credit for school, enhance their skills during five-day summer camps, and hold contests to determine who has the coolest trick or the stickiest grip tape.
A playlist of popular tunes absorbs the subtle clicks and wooshes of wheels on wood as skaters glide around the golden floor at Arlington Skatium. Open-skate sessions allow rollers of any age to rack up laps, while preschool/stroller skate sessions grant two-foot fledglings and baby buggies exclusive access to the floorboards. The center also hosts skating classes to help students shave seconds off of their morning commute. Between sets, blue neon lights show the way to the snack bar, where skaters can refuel with a pizza or soda before settling down for a nap in the arcade room.
More than 65 vivid clan tents cover the grounds at each year?s Texas Scottish festival, where Scots strut proudly around, wearing kilts and displaying their clan tartans. The notes of bagpipes float through the air, blasted from the lungs of talented soloists or from the year?s featured pipe-and-drum band. Market stalls show off Scottish and Celtic wares, from kilts and tartans to artisan Celtic jewelry and art. Competition flourishes amid Scot-descended attendees and curious festgoers at professional or amateur athletics as well as in an all-Scottish-breed dog show. While multitudes of Scottish beers wet whistles and fortify bagpiping or kilt-twirling courage, food vendors sell American fair food alongside traditional Scottish sundries that include meat pies, Scotch eggs, and haggis?chopped meat cured in a sheep?s stomach to the sound of Highland lullabies.