United Social Sports brings recreational athletes together to socialize and showcase their hand-eye coordination. Free agents or team-sized groups register for the organization’s casual coed leagues dedicated to traditional sports such as softball and volleyball as well as carnival games such as cornhole and skee-ball. Each league hosts 6–8 weekly matches, which culminate in a final tournament and an end-of-season party—much like youth-sports leagues, but with postgame drink specials.
DC Social Sports Club encourages athletes of all abilities to join socially oriented leagues for more than 10 recreational sports at various DC-area locations. Competitors can throw tight spirals in one of the club’s Arlington-based flag-football leagues, run the base paths in coed softball near the Washington Monument, or sweep away subzero dust mites during broomball games in Rockville.
After games, competitors can squash rivalries and join forces at a league-affiliated, conveniently located bar, where they enjoy happy-hour specials. For those more interested in the social aspect, DC Social Sports Club offers special events such as advance movie screenings, field trips, drinking-game tournaments, and bar crawls.
Merseybank Club is a collective of private coaches who help individuals and groups sharpen sport-specific skills. According to the core beliefs that guide Merseybank, private, personalized coaching is the key to success. Since coaches here often have years of playing experience, they feel honored share the love of the game and to help budding athletes succeed in a sport they feel so connected to. With programs in soccer, basketball, lacrosse, and more, the organization proffers guides for almost every type of athlete.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Synergy Health and Fitness doesn't rely on height and weight measurements to determine the proper workout plans for their clients––instead, they turn to a more precise science. Every client's journey toward wellness begins with the Functional Movement Screen, a three-phase clinical assessment of their current physical state and what Synergy refers to as an overall quality of movement. Based on the results, staff can place clients in predetermined or customized workout regimens. These range from supportive personal training to an intensive boot camp to arm-wrestling with a mostly agreeable masked luchador.
All team and personal-training sessions are led by a squad of eight, enthusiastic coaches, each of whom are certified by fitness institutions such as the National Academy of Sports Medicine, the National Sports and Conditioning Association, and the American Council on Exercise. To help clients delve further into fitness, Synergy operates a gallery of state-of-the-art amenities. Treadmills, ellipticals, and other cardio machines are outfitted with iPod docks to encourage rhythmic sweating, and racks of kettlebells and free-weights enable rigorous resistance workouts. Additionally, a spa-like facility contains private showers and a gallery of skin-care products.