Unity Woods Yoga's founder and chief instructor, John Schumacher, studied in India with B.K.S. Iyengar, one of the world's foremost yoga teachers. His team of friendly, enthusiastic instructors is fully certified and knows how to help students sweat and stretch until they're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power greater America. With four passes, body benders can drop-in for any class in level I, level I/II, gentle I or II, seniors, or stop by for the four-week introductory yoga course. Classes take place several times a day, seven days a week at the clean, accommodating downward-dog dens. Level I and I/II classes introduce students to the Iyengar approach, which emphasizes proper alignment and incorporates props to aid in postures that might otherwise be unachievable.
Studio Body Logic accepts no fitness forgery in its offering of authentic and unchanged Pilates, the core-strengthening conditioning regimen created by Joseph Pilates in the 1920s. Build strength, elongate muscles, and improve flexibility with nine Pilates mat classes ($18 each). Over the course of this exercise ennead, students of all levels of experience can immerse themselves in the full-body workout pioneered by Pilates, taming torso tigers, straightening up spinal sloths, and pinning down postural platypuses. The nine Pilates mat classes offered in this deal take place during Studio Body Logic's summer session, from the week of July 5 through the week of August 30. Classes are offered throughout the week, starting as early as 6:15 a.m. and as late as 8:15 p.m.—perfect for the many Studio Body Logic students making commutes from Peru or parallel dimensions.
Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Saphira and her team of talented teachers serve as stomach-waving sherpas on your journey to discover belly dancing. Teachers make fundamentals easy to follow for any skill level, and each class builds on the moves learned during the last. All classmates start from scratch, learning maneuvers such as snakey-arm movements, shimmies, hip accents, traveling steps, and combinations in encouraging unison. As with blindfolded archery and turtle care, the secret to belly dancing is precision and control. You'll utilize and isolate underused muscles and untapped energy stores buried deep below skin's resource-rich crust.
Okello Dunkley designs his workshops for students who have just bought or are thinking of buying a DLSR camera but are mystified by its myriad gadgets and gizmos. The accessible nature of these classes has helped Okello spread them into more than 30 locations across the country, where students as young as 11 learn how to take a digital camera off automatic mode and manually manipulate ISO light sensors and aperture openings.
LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.