Since opening Dance Factory in 1976, Dennis Schroeder and his staff of instructors have taught more than 500,000 people how to cut a rug across the studio’s spacious, 3,500-square-foot cushioned ballroom floor. Many of the instructors are competitive dancers, and they use their expertise to teach a full range of traditional dance styles, including the bossa nova, tango, and samba. During both group and private lessons, they teach students of all levels how to perform in social settings—a skill they can flaunt at board meetings or during holiday balls and weekend dances. The staff also coaches bridal parties, and leads four-hour weekend workshops to delve into more complicated dance techniques.
This Groupon gently stretches your muscles and joints, a pleasant sensation sought after by every bungee cord, Laffy Taffy, and Stretch Armstrong. For $45, you get to drop into five yoga asana classes at Unity Woods anytime before December 20, a $100 value. Unity Woods is a prestigious 30-year-old yoga center with clean, spacious studios in four DC-area locations; this Groupon is good at all four: the Bethesda, Woodley Park, Tenleytown, or Arlington studios.Follow @Groupon_Says on Twitter.
Studio Body Logic accepts no fitness forgery in its offering of authentic and unchanged Pilates, the core-strengthening conditioning regimen created by Joseph Pilates in the 1920s. Build strength, elongate muscles, and improve flexibility with nine Pilates mat classes ($18 each). Over the course of this exercise ennead, students of all levels of experience can immerse themselves in the full-body workout pioneered by Pilates, taming torso tigers, straightening up spinal sloths, and pinning down postural platypuses. The nine Pilates mat classes offered in this deal take place during Studio Body Logic's summer session, from the week of July 5 through the week of August 30. Classes are offered throughout the week, starting as early as 6:15 a.m. and as late as 8:15 p.m.—perfect for the many Studio Body Logic students making commutes from Peru or parallel dimensions.
Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Get footloose and shimmyish to free the harem girl you've kept sequestered in your sequester-chamber. Today's Groupon gets you an introductory four-class course to belly dance basics at Saffron Dance for $39 (an $80 value, new students only). Plus, you'll get your own sensuous hip scarf to accentuate your percussive drops and shimmies (think of it like a graduation cap, except very slightly sexier). This is the perfect crash course for anyone looking to work out, have fun, and celebrate the power of undulation. Note: Courses start on Sunday, October 18, and run for four weeks. Follow @Groupon_Says on Twitter.