Gyms in Arlington


Select Local Merchants

  • Custom Fitness Concepts
    After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
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    980 N Frederick St
    Arlington, VA US
  • SargeCorp LLC (NEW)
    Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.
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    6600 Little Falls Rd.
    Arlington, VA US
  • MetaBody Washington DC
    The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    1600 South Eads Street
    Arlington, VA US
  • Body By Ginny
    Marcus Cicero once wrote, “It is exercise alone that supports the spirits and keeps the mind in vigor, and $50 gets you one month of unlimited boot camp fitness classes at Body by Ginny, where you will hone your mind, body and spirit like I do every Roman-Monday after finishing off a potato pancake that my wife, Melissa Cicero, made from scratch."
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    928 N Quesada St
    Arlington, VA US
  • CrossFit Route 7
    At CrossFit Route 7, coaches challenge members to achieve new levels of physical fitness with a regimen of high-intensity functional exercises. In the spartan yet spacious gym, visitors won't find treadmills, plasma screens, and nap cubbies, but wooden rings, kettlebells, barbells, and a team of passionate, qualified coaches. The trainers draw from a diverse set of experiences, including mountain biking, competitive weightlifting, rugby, and NCAA tennis as they guide students of all body types and skill levels through circuits of strength-building workouts. Rather than boring minds and bodies with monotonous jogging and endless rep counting, sessions at CrossFit Route 7 energize muscles with an ever-changing array of high-octane workouts that include weightlifting, sprinting, and body-weight exercises.
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    1110 North Glebe Road
    Arlington, VA US
  • Stress Burner Yoga
    Unyong Kim regards every event in her life as an influence that has molded her teaching model, from conquering the fear of public speaking to crossing the finish line at the Marine Corps Marathon. She pours all her wisdom and experience into her yoga classes, which are designed to promote relaxation for her students. She tries to teach yoga as a state of mind, rather than a series of postures, packaging it as a meditative practice for personal benefit and an attitude that can inform life off the mat. The core of Unyong's training still takes place in the classroom, though. She has a series designed to promote a calm state of mind, a series to challenge the body, and a series built around family-style games such as horseshoes, where dad is the pole and little Billy is the horseshoe.
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    6019 N 21st St
    Arlington, VA US

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