Synergy Health and Fitness doesn't rely on height and weight measurements to determine the proper workout plans for their clients––instead, they turn to a more precise science. Every client's journey toward wellness begins with the Functional Movement Screen, a three-phase clinical assessment of their current physical state and what Synergy refers to as an overall quality of movement. Based on the results, staff can place clients in predetermined or customized workout regimens. These range from supportive personal training to an intensive boot camp to arm-wrestling with a mostly agreeable masked luchador.
All team and personal-training sessions are led by a squad of eight, enthusiastic coaches, each of whom are certified by fitness institutions such as the National Academy of Sports Medicine, the National Sports and Conditioning Association, and the American Council on Exercise. To help clients delve further into fitness, Synergy operates a gallery of state-of-the-art amenities. Treadmills, ellipticals, and other cardio machines are outfitted with iPod docks to encourage rhythmic sweating, and racks of kettlebells and free-weights enable rigorous resistance workouts. Additionally, a spa-like facility contains private showers and a gallery of skin-care products.
A 30-foot rock-climbing wall soars up through The Energy Fitness Club's two floors, towering over the 17,000 square feet of fitness facilities. Certified guides lead students up the custom-built routes during official climbing-certification classes. The presence of credentialed experts extends to private training studios, where nationally certified instructors lead a variety of innovative group fitness classes, along with boot camp, personal-training sessions, and nutrition consultations.
Below the climbing apparatus, rows of advanced cardio and strength-training equipment challenge guests. Once they retire from the club’s exercise arena, clients can revel in the elegant hardwood lockers that wrap the walls of the full-service changing rooms. Childcare facilities are also available. Throughout the month, the club hosts social events—from group hikes to happy hours with complimentary wine tastings—providing clients a chance to mingle and politely request permission to poke the bulging muscles of the buffest members.
Established as the Washington Shakespeare Company in 1990, WSC Avant Bard is dedicated to updating classic theater for modern audiences, revitalizing well-worn drama with challenging interpretations. Under the leadership of newly appointed artistic director Tom Prewitt, the theater treats audiences to daring productions of established classics, new works, and little-known Shakespeare fan-fiction about him teaming up to fight crime with Queen Elizabeth I.
The YMCA of Metropolitan Washington has been serving families and family-free individuals for more than 150 years. Today's deal gives you one month of family membership (good for two adults and any children under the age of 21 residing in the same household, normally $130) to this venerated institution and its numerous locations, which have numerous amenities. In addition to accessing fitness equipment and indoor and outdoor pools (pool availability varies by location), you'll have a standing invitation to the family festivals and pool events happening throughout the summer. You also get the choice of two personal-training sessions ($120–$140 value) with a certified trainer to help jumpstart a stymied fitness routine or improve a preexisting one. Personal training can even incorporate popular elements such as Zumba, cycling, belly dance, kickboxing, playing catch with computer monitors, and more. If you prefer squeaky-shoe sports, you may also choose two private tennis lessons ($150 value), available at the Bethesda/Chevy Chase location, Silver Spring location, or the YMCA Arlington Tennis and Squash Center.
You'll be led in the ways of matching and loving under director Ron "Ald" McDonald, aka Tennis the Menace, aka the Count of Volley Cristo—a US Professional Tennis Association–certified coach and 35-year veteran of successful tennis-knowledge transmission. You'll be grouped with a handful of swingers at your own skill level, allowing you to reap the benefits of group training and assign each other catchy nicknames. Through fun drills and lightly competitive scrimmaging, you'll build on fundamentals and incorporate new flourishes into your victory dance.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.