The certified teachers at The Studio DC guide students through energizing Vinyasa-flow classes designed to help yogis of all skill sets expand their mind-body practice. The packed schedule contains heated sessions (86–88 degrees) that help to add extra inches to stretches as well as more mild classes (78–82 degrees) that still get sweat glands pumping. Geared toward beginners, the Level 1 Alignment Flow class teaches students the fundamentals of Vinyasa yoga so that they can learn to glide from one pose to the next like well-oiled voguing robots. Body-benders with more practice can salute the sun in an intermediate Vinyasa class, and experienced flexperts can put their strength and endurance to the test with arm balances, backbends, inversions, and circular fire breathing in Power Flow 2.
Adhering to Bikram Choudhury’s yoga-program design, each flexibility-focused Bikram class follows the same sequence of 26 Hatha-style poses and two breathing exercises. Held in a 105-degree studio, the classes boost circulation and the heat helps systems flush out toxins while reducing the risk of injury more effectively than classes that only teach the fetal pose. Their program overall combats ailments from stress to bad posture by bolstering strength, balance, and mental clarity.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
We are a center for inner and outer transformation, featuring the area's best instructors. We offer Dakini Pole Dance in addition to yoga, pilates, zumba, and inspired fitness classes. Onyx is a place where physical and spiritual joy connects.
While many yoga studios claim to nurture minds as well as bodies, few have a library to back it up. Bikram Yoga Falls Church's staff indeed stand by their holistic approach to health by lending out books from a growing library as well as offering 39 classes a week. The team of certified instructors take the Bikram hot-yoga approach for these classes, which emphasize proper alignment and stillness throughout a vigorous, fixed series of 26 postures cycled through twice over the course of 90 minutes. Instructors help students stretch a wide range of muscles while increasing strength and encouraging determination and self-control with complex stretches and balances. Their yoga studios are heated to 105 degrees to deepen each stretch and detoxify the body. Instead of exercising with you or wearing masks and exercising as you, the staff circle the room, helpfully providing corrections on proper alignment and motivational words.
When leading their classes, Meridian Yoga's certified instructors tap into backgrounds ranging from medicine to music, striving to unlock each student's potential for personal peace. They stand by a holistic approach to teaching, combining Hatha- and Vinyasa-style poses with meditation and workshops on several disciplines. That way, their students can better outline the myriad connections between their body, breath, mind, and robot control panels so that they can discover the best yoga methods for their long-term health.
Owner and studio director Valerie Grange believes that you can "discover your true self through the healing power of a regular yoga practice and mind-body holistic therapies." She created Buddha B Yoga as a place where students of all experience levels can further their mental and physical well-being. Along with a team of diverse and experienced instructors, she leads students through various styles of yoga on the sunny studio's gleaming bamboo floors. In Vinyasa classes, students link continuous, flowing postures with the deep-breathing Ujjayi technique, or turn stiff muscles into pliable play-doh during Yin and Yang yoga's sun salutations.
The studio offers wellness services in addition to classes, soothing stressed ligaments with massage, acupuncture, and reiki sessions. Demonstrating their passion for the earth, the staff promotes veganism and hosts workshops to raise funds to help rescue animals and spirit animals in need.