This Groupon gently stretches your muscles and joints, a pleasant sensation sought after by every bungee cord, Laffy Taffy, and Stretch Armstrong. For $45, you get to drop into five yoga asana classes at Unity Woods anytime before December 20, a $100 value. Unity Woods is a prestigious 30-year-old yoga center with clean, spacious studios in four DC-area locations; this Groupon is good at all four: the Bethesda, Woodley Park, Tenleytown, or Arlington studios.Follow @Groupon_Says on Twitter.
A century ofshared experience unites trainers at Get Shaped Fitness, where they coach groupsessions and work individually with trainees. "We stress education over quick fixes," theysay, "striv[ing] to prepare you for continuing your success over the longterm." To these ends, they customize personal training sessions and makethemselves available to talk about lifestyle changes, such as replacing cupcakeswith a sheet cake inscribed with "eat carrots." The gym's own GetShaped app helps clients keep track of their classes and contact staffers.
We are a center for inner and outer transformation, featuring the area's best instructors. We offer Dakini Pole Dance in addition to yoga, pilates, zumba, and inspired fitness classes. Onyx is a place where physical and spiritual joy connects.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Hot Yoga's name is a simple representation of a complex art. There, yogis gather students in warm rooms for 60- to 80-minute stretching sessions that limber up the body, purge toxins from the blood stream, and accelerate the natural healing process. They teach primarily Vinyasa-style yoga, which connects asana through flowing movements supported by deliberate breathing exercises. Beyond classes, the instructors also keep guests stretched and sweltering in private lessons or group yoga parties.
In addition to simple lessons, Hot Yoga's staff also unlocks the art of instruction itself, offering both a 200-hour and 500-hour registered-yoga-teacher certification in accordance with the teaching standards of the Yoga Alliance. These lessons involve both classroom time with senior instructors and personal study, and culminate in a test in which yogis must be able to describe what the bottoms of their feet look like when upside down and backwards.
Get off at the Dupont Circle Metro, walk a few blocks and then up to the fifth floor of a narrow building to stumble – panting – into Yoga District. Offering some of DC’s least expensive yoga classes, the studio is as basic as they come, with spare rooms that put changing stations, bathrooms and workout areas in close proximity. Still, the actual yoga space, while small, is clean, sun-filled and well-stocked with yoga accoutrements, and freelance teachers regularly come in to teach a range of disciplines, from vinyasa and restorative to yin and yogalates. Yoga District has five other studios around the city, each similar in philosophy and teaching methods.