Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Zumba Fitness with Makesha Hays encourages fitness seekers to shimmy and shake to a fitter body with heart-pumping weekday Zumba sessions. Latin beats infuse hips with rhythmic motions that can whittle waistlines into hourglass curves and torsos into upturned metronomes. Up to 30 booty-shaking bodies follow the instructor's lead, blending cardio and muscle toning into a calorie-slaughtering workout that avoids the monotony of treadmills, ellipticals, or performing jumping-jacks while rigorously filling out tax returns.
Gold's Gym began more than 45 years ago, and now features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. Neophyte or expert gravity resisters can regularly finesse their fitness on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting bundles of rebar and commercial chest freezers.
To fitness trainer Jon Chacon, the first order of business with any client is building a sturdy foundation of strength. His boot camp, athletic training, and strength camp incorporate both strength training and conditioning with bursts of high-intensity exercise. Pared-down workouts in a spartan facility use tools, such as ropes and sandbags, that emphasize agility and functional strength—values familiar to Chacon, whose experience ranges from commercial fishing to the Marine Corps. He also guides clients with nutrition and supplement guidelines, as well as monthly weight and fat measurements.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Kerri Almaas, Beast CrossFit's trainer, likes to stay active—not only is she certified in CrossFit Level 1, kettlebells, and Olympic lifting, but she also loves to camp, cook, snowboard, and play around with her two dogs. At Beast CrossFit, she designs a new Workout of the Day, or WOD, each day, designed around CrossFit’s tenets of functional, varied fitness. Though the exercises rotate constantly, they often feature moves such as weightlifting, running, rowing, kettlebell exercises, calisthenics, and plyometrics.