After graduating from massage therapy school and learning Swedish and pregnancy massage, Sarah Merickel continued her education and studied more advanced forms such as neuromuscular massage, orthopedic cupping, and myofascial release. On top of that, she took concentrated classes that focused on individual areas of the body: the low back and hip, neck, and upper back regions, to name a few. Now, she parlays all of her studies into customized massages at Olympic Avenue Massage. Sarah uses oils and lotions during her treatments, homing in on problem areas so that every client’s massage is tailored to relieve their own set of pains and discomforts.
Cleaved through rows of muscular pine trees and mature arbors, Gleneagle Golf Course's 18-hole course stretches across 5,851 yards of meandering fairways and treacherous hazards. Though the relatively short course does not demand gargantuan drives to contend for par, it counters with an ensemble of strategically placed bunkers, ball-hungry water hazards, and shape-shifting greens to affect a moderately challenging course. Patrons can prepare for the picturesque par 70 with a stint at the driving range, where an irons-only restriction keeps unruly drivers at bay and fosters the type of short-yardage precision that will prove advantageous on the course. After looping the emerald links, players can recess to the Gleneagle Family Restaurant Bar & Grill, where three large flat-screen TVs fill the room with sports-world happenings.
Course at a Glance:
A father-son team, Dickson Flyfishing guides and teaches fly-fishing to all levels of anglers on Olympic Peninsula waters, Puget Sound rivers, and many eastern Washington rivers. Conscious of their environmental impact, they lead eco-rafting trips throughout the year on the Skagit, Sauk, and Queets Rivers, as well as fishing trips for steelhead, cutthroat trout, and salmon with scales made of gold. More adventurous clients can embark on winter fly-fishing trips for tarpon on the flats of the Caribbean or three-day campouts on the Grande Ronde River. Additionally, scenic rafting tours bring visitors up close to wildlife such as eagles. Dickson Flyfishing also runs a virtual fly shop, where they sell their own line of equipment.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Zumba Fitness with Makesha Hays encourages fitness seekers to shimmy and shake to a fitter body with heart-pumping weekday Zumba sessions. Latin beats infuse hips with rhythmic motions that can whittle waistlines into hourglass curves and torsos into upturned metronomes. Up to 30 booty-shaking bodies follow the instructor's lead, blending cardio and muscle toning into a calorie-slaughtering workout that avoids the monotony of treadmills, ellipticals, or performing jumping-jacks while rigorously filling out tax returns.
The instructors at Harp Health & Fitness work to help their students burn fat and increase muscle strength during each boot-camp class. After an initial assessment, the instructors guide students in proper form during resistance, cardio, and speed and agility training. For best results, the staff members recommend a nutrition plan for each student to follow during boot camp.