Owner Anita Ammon?s disinterest in logging jogging hours on the treadmill led her to develop Xpose?s approach to keeping fitness fun. The class schedule offers 50-minute sessions organized into varying degrees of difficulty by the cheerful staff. Beginner sessions prep strengthening, walking, and transitional moves while advanced offerings focus on climbing, inverted moves, intricate spins, and introductory astrophysics. Choose the classes that are right for you, and then call ahead to make a reservation. Both pole and chair classes employ natural movements to increase flexibility, improve cardiovascular fitness, and produce long, lean muscles while maintaining a fun environment.
JAMZ Dance Center, located in Pasadena, MD within Longpoint Mall, opened its doors in August 2008. Our mission is to provide superior instruction to all students in a fun and rewarding environment. We have gone above and beyond what today's usual dance studio has to offer.
Morton Street Dance Center trains students from age 3 to adult in a barre-lined studio whose sprung floors absorb the shock of leap landings. The center’s creative movement classes develop motor skills in preschool-aged kids, then branch into diverse styles such as tap, jazz and Afro-fusion as dancers mature. To keep young minds fresh during the summer months, dance intensives take an in-depth approach to a single style, honing trained steps and graceful moves more effectively than an ostrich-riding lesson. As they improve, dancers aged 8–18 can audition for the studio’s ensembles, which showcase their unison moves at venues such as the citywide Artscape Festival and the Hippodrome Theater. Adult classes impart Afro-fusion and modern-dance techniques to movers of every level, allowing dancers to follow their passion through every stage of their lives.
Though the schedule changes frequently, belly dancing, pole dancing, and exotic dancing always play a major role in fitness at My Body Shop. Its instructors help women get fit and work on seductive moves all at once. They also host traditional Zumba and aerobics classes.