After more than 25 years spent promoting and practicing wellness, Jandel Benjamin can untie nearly any knot a muscle can get itself into. The nutritionist and massage therapist draws on a wealth of knowledge to relieve pain and improve circulation during Swedish and deep-tissue massages. Benjamin’s talents stretch far beyond these traditional modalities, encompassing specialty techniques such as lymphatic drainage, reflexology, and hot-stone therapy. There’s even a modality tailored specifically to expectant mothers. This pregnancy massage combines strokes and kneads to relieve back pain and tap out lullabies in Morse code.
Joan Elias began her career as a shampoo girl at the age of 15 and quickly accomplished her goal of becoming a stylist. Today, she owns Annapolis Boutique Spa and oversees a staff of stylists, massage therapists, and aestheticians. Drawing upon her more than 30 years of experience, Joan helps her team cater to their clients’ aesthetic concerns while attempting to promote their physical well-being. Skincare treatments revitalize dermal layers with potent blends of essential oils instead of buzzword-heavy pep talks, and bodywork sessions promote the body's natural healing process with therapeutic massage modalities and holistic energy-balancing treatments. The treatment menu also includes a variety of hair and nail services and spa packages.
Your visit to Glow begins with a deep-conditioning treatment, which soothes frazzled and frayed strands and repairs damage and follicular deterioration. Glow's expert stylists will finish taming tresses with a boosting blow dry. After your hair therapy, choose the pampering of your choice from Glow's diverse skin, nail, body, and hair services. Get life's stresses kneaded out with a 30-minute deep-tissue massage ($65), or opt for a pore-minimizing facial ($75) in preparation for unexpected appearances on JumboTrons. Soak in the soothing aroma of the French countryside of your teen years with a lavender pedicure ($65), which scrubs scruffy soles and treats them with a calming mask and massage, or add a paraffin treatment ($15) to a classic manicure ($24) and impress the prime minister with your velvety-soft handshake.
Core-Camp classes are part of a full-fledged fitness and nutrition system designed to deliver a healthy lifestyle to dedicated practitioners. With a month of unlimited access to the schedule of indoor and outdoor classes, you'll have ample opportunities to be under the steely but compassionate gaze of a panel of skilled personal trainers. During the classes, you'll engage in boot-camp-style fitness that takes aim with numerous accoutrements, such as kettlebells, stability balls, medicine balls, resistance bands, and more. Flex, bend, and strengthen every expanse in your federation of limbs, all while supporting fitness goals with Core-Camp's nutrition plan. This not-a-diet diet includes grocery lists, meal plans, and face-to-face advice on how to reshape your relationship with food from an episode of Maury to the tail end of a couple's therapy retreat.
The stress-healing hands of Lotus Therapeutic Massage's intuitive massage masters ably ease client discomfort. During an hour of measured movements, reflexologists gently compress pressure points on weary feet, hands, and heads, stimulating nerves and promoting the growth of additional brains. Working solely on extremities, therapists increase circulation and relax spastic reflexes. A doTerra essential oil of choice—such as lavender, peppermint, or citrus bliss—accentuates Lotus's calm waterfront environment, allowing patrons to simulate the carefree posture and attitude of driftwood.