Getting in shape after giving birth can be difficult; taking care of the baby takes a lot of time and leaves bodies weary and sapped of energy. Stroller Strides understands these common struggles and has designed exercise regimens with new mothers in mind. All you need to get started is you, your baby or someone else's baby, and a stroller. Classes, which are taught by specially trained instructors, take place outdoors most of the year and consist of a warm-up, a buggy-bandying power walk, and interval stations where participants do a variety of body-toning exercises. Musically enhanced indoor classes are also available if you'd rather spare your body and baby from winter's clammy clutches. Instructors provide everyone with any additional equipment and, in the event of a fussy-baby episode, will show you exercises you can do with your baby.
Inside the savory-scented digs of Honey Baked Ham & Cafe, spools of hardwood-smoked, spiral-sliced ham entice carnivorous palates. Here, chefs uphold the same traditions that Harry J. Hoenselaar created more than 40 years ago. Back then, he chose individual hams, cured them in his secret marinade, and smoked them over hardwood chips before offsetting the earthy flavor with a crisp, sweet glaze. To this day, the staff still makes the signature bone-in hams one at a time and glazes them in the shop.
The hammery's kitchens also whip up classic side dishes and desserts, such as the sweet-potato soufflé. For less formal feasting, party trays and packed lunch boxes fuel business meetings, backyard grad parties, and lengthy end-zone celebrations.
Madame et Monsieur's non-invasive, FDA-approved ElectroSlim technology helps clients get buff. Electrodes attached to the target area deliver electronic pulses that stimulate more than 1,000 muscle contractions in a single one-hour session. The soothing procedure feels like a deep-tissue massage, but delivers the muscle-building results of a serious sweat session. ElectroSlim can tone specific areas that normal exercise doesn't reach as well as burning away excess amounts of fat, redefining the client's overall body shape.
Dogs dream of luxuries like chew toys and head pats, but at Grand Paws Pet Salon and Spa, they can experiment with a different indulgence—facials infused with blueberry or vanilla. The salon specializes in aesthetic treatments for dogs and cats, which range from facials and nontoxic dye jobs to flea shampoos and ear cleanings. Founded by Heather Hinkle, an alumna of The Paragon School of Pet Grooming, the salon initially hit the road as a mobile grooming service. Nowadays, however, Hinkle and her team have migrated to a spacious storefront where pets can play and socialize after their service is over, rather than passing time by staring at the clock, wondering what it is.
In one of the nation's most storied rivalries spanning more than a century, the Navy Midshipmen and the Army Black Knights have met on courts, fields, mats, and tracks and in pools more than 1,700 times. Though the fierce rivalry will always take priority among students, fan bases, media, and aliens debating whether to invade America by land or by sea, the Midshipmen have excelled against other competition, as well. The Naval Academy boasts NCAA Division II championships in women’s indoor track and women’s swimming, as well as 40 NCAA Division I individual championships, including 10 fencing champions, nine men’s gymnastics champions, and eight men’s swimming champions.
Professional sleep counselors facilitate peaceful slumber at more than 80 Mattress Discounters locations nationwide, where showrooms brim with mattresses from brands such as Sealy Posturepedic, Tempur-Pedic, and Space Age Foam. Unlike pet stores, Mattress Discounters encourages customers to lie on the merchandise, as sleep counselors use the Discover Your Comfort system to ask questions about sleep position and comfort level. With this information in hand, client and counselor select the right mattress for restful slumber, with each sleep surface backed by a 60-night comfort guarantee.