Getting in shape after giving birth can be difficult; taking care of the baby takes a lot of time and leaves bodies weary and sapped of energy. Stroller Strides understands these common struggles and has designed exercise regimens with new mothers in mind. All you need to get started is you, your baby or someone else's baby, and a stroller. Classes, which are taught by specially trained instructors, take place outdoors most of the year and consist of a warm-up, a buggy-bandying power walk, and interval stations where participants do a variety of body-toning exercises. Musically enhanced indoor classes are also available if you'd rather spare your body and baby from winter's clammy clutches. Instructors provide everyone with any additional equipment and, in the event of a fussy-baby episode, will show you exercises you can do with your baby.
Inside the savory-scented digs of Honey Baked Ham & Cafe, spools of hardwood-smoked, spiral-sliced ham entice carnivorous palates. Here, chefs uphold the same traditions that Harry J. Hoenselaar created more than 40 years ago. Back then, he chose individual hams, cured them in his secret marinade, and smoked them over hardwood chips before offsetting the earthy flavor with a crisp, sweet glaze. To this day, the staff still makes the signature bone-in hams one at a time and glazes them in the shop.
The hammery's kitchens also whip up classic side dishes and desserts, such as the sweet-potato soufflé. For less formal feasting, party trays and packed lunch boxes fuel business meetings, backyard grad parties, and lengthy end-zone celebrations.
In one of the nation's most storied rivalries spanning more than a century, the Navy Midshipmen and the Army Black Knights have met on courts, fields, mats, and tracks and in pools more than 1,700 times. Though the fierce rivalry will always take priority among students, fan bases, media, and aliens debating whether to invade America by land or by sea, the Midshipmen have excelled against other competition, as well. The Naval Academy boasts NCAA Division II championships in women’s indoor track and women’s swimming, as well as 40 NCAA Division I individual championships, including 10 fencing champions, nine men’s gymnastics champions, and eight men’s swimming champions.
Madame et Monsieur's non-invasive, FDA-approved ElectroSlim technology helps clients get buff. Electrodes attached to the target area deliver electronic pulses that stimulate more than 1,000 muscle contractions in a single one-hour session. The soothing procedure feels like a deep-tissue massage, but delivers the muscle-building results of a serious sweat session. ElectroSlim can tone specific areas that normal exercise doesn't reach as well as burning away excess amounts of fat, redefining the client's overall body shape.
Every meal at Eggcellence is freshly prepared for each order using locally sourced ingredients. Shake off last night's reoccurring Wheel of Fortune nightmare with an eye-opening breakfast of succulent crab hash, a concoction of lump crabmeat, poached eggs, and hollandaise sauce ($11.99). The Eggcellence trio of blintzes—crêpes folded with lemon-raspberry cream cheese, banana- chocolate hazelnut, and blueberry sweet cheese and served with a fresh seasonal fruit cup ($8.99)—brings tight-wrapped tastiness to jazz trios and hat-wearing hat tricksters, and the classic eggs Benedict ($7.99) is one of four Benedictine creations in which perfectly poached eggs and hollandaise sauce team up like partners in a buddy-cop movie. On the lunch side of the menu, a fresh spinach salad combines Popeye-fuel with dried cranberries, julienne carrots, and pepper-jack cheese, adding a warm drizzle of bacon-vinaigrette dressing ($6.99; add $3 for grilled chicken). Other midday-meal options include a Reuben ($7.99) and a bowl of chicken noodle soup ($3.79).
If the main objective of the glamour photographer is to make the model look attractive, there are probably more challenging subjects than Beyoncé and Christina Aguilera—but that doesn't mean David Blecman is complaining. The Positive Negatives founder and longtime shutterbug—he was named the photo editor of his county newspaper before his 20th birthday more than 30 years ago—has a history of plucking these plum gigs, having snapped pictures of celebrities such as Jimmy Buffett and Gene Simmons and worked for commercial clients including Sears, JCPenney, and Bath & Body Works.
At his studio, Blecman applies his skills toward shooting everything from headshots for models and actors to portraits of kids and teens. He also shares his expertise during workshops that cover both photography and modeling, so students can know what it feels like to be on both sides of a lens without giving their neighbors a turn with the binoculars.