Health & Fitness in Arroyo Grande

66% Off at Ardy's Pilates Studio

Ardy's Pilates Studio

Pismo Beach

$160 $55

Certified trainers customize private lessons; six-student Reformer classes allow for individual attention

Up to 53% Off at Blacklake Golf Resort

Blacklake Golf Resort

Blacklake

$170 $80

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Three distinct nine-hole courses represent the varied challenges of golf in the Central Coast, from breezy valleys to towering oak trees

72% Off Laser Hair Restoration

The John Vincent Hair Restoration Group

San Luis Obispo

$999 $280

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

89% Off Six Weeks of Martial Arts Classes

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 53% Off Body-Contouring Treatments at NOW Lipo-Loss

NOW Lipo-Loss

Serendipity

$105 $49

FDA-approved, non-invasive treatments to help clients look and feel their best

52% Off Golf Packages

Village Country Club

Village Country Club, Lompoc

$125 $60

Course challenges players with 18 tree-framed holes stretched across 150 acres of Santa Barbara’s wine country

Up to 48% Off Round of Golf for Two or Four

La Purisima Golf Course

Lompoc

$114 $59

Course listed among Golf Digest's 50 toughest demands precise shot selection across a par 72 layout in the heart of wine country

Up to 62% Off Fitness Classes at Valley Alternative Healing

Valley Alternative Healing

Solvang

$77 $29

Classes include Buns & Guns, which combines strength training and cardio, restorative yoga, and EnLighten Up yoga for mind, body, and spirit

Up to 84% Off Zoom! Teeth Whitening

A. Art Kaslow, DDS

Downtown Solvang

$300 $49

Take-home customized Zoom! teeth-whitening trays

63% Off at Morada Dental Orthodontics

Morada Dental Orthodontics

Vineyard Dental & Orthodontics

$7,300 $2,699

Invisible braces straighten teeth in 6–18 months; take-home whitening kit includes impressions, trays, whitening gel, and instructions

50% Off Hypnosis

Brian Carpenter Hypnotherapy

Isla Vista

$175 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Aerial Classes at Better Days Yoga

Better Days Yoga

Goleta

$18 $9

Circus hammock supports beginner & advanced yoga students as they perform traditional postures for flexibility, strength, & alignment

Up to 81% Off Yoga Classes

Sino West Performing Arts

Downtown Goleta

$100 $29

Vinyasa-style classes have students flowing between poses in a spacious studio with soft flooring

50%Off Indoor Rock-Climbing Package

Santa Barbara Rock Gym

Lower State

$60 $30

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Duos get to experience indoor climbing with help from a trained instructor

Up to 80% Off Standup-Paddleboard Lessons

Scott Crawford of Soma Get Fit

Santa Barbara Downtown

$125 $25

Students learn the ins and outs of standup paddleboarding, including how to balance on the board and how to maneuver through the tide

65% Off Circuit Training

Superior Fitness

Santa Barbara

$75 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off Dance-Fitness Classes at Westside Dance

Westside Dance

Santa Barbara

$30 $15

Group fitness classes fuse ballet, cardio dance, free weights, and stretching for a rhythmic, well-rounded workout

66% Off Gyrotonic or Active Isolated Stretching Sessions

Karen Burka at Gyrotonic

Santa Barbara

$210 $72

Gyrotonic exercises borrows movements from dance, tai chi, and yoga

47% Off Colon Hydrotherapy at Inner Ecology

Inner Ecology

Upper East

$95 $50

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine

Up to 61% Off Rebounder Fitness

Airobic Fitness

La Cumbre Shopping Plaza

$50 $25

Wall-to-wall rebounders send jumpers catapulting into the air during fun fitness classes

88% Off at Yasa Yoga

Yasa Yoga

Oak Park

$170 $19.99

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Husband-and-wife team of yogis guides students through series of poses in a Mission-style mansion once owned by Charlie Chaplin

59% Off an Acupuncture Session

Acupuncture Integration

West Downtown

$95 $39

International training and orthopedic education at Cedars-Sinai guide acupuncturist Jonathan Mates, who specializes in pain management

Up to 87% Off at Gamma Jam Brain Works

Gamma Jam Brain Works

Santa Barbara

$500 $65

EEG scanning records images of a client's brain function, while technicians produce a brain map and interpret results

Up to 79% Off Acupuncture at Healing for Balance

Healing for Balance

Santa Barbara

$196 $85

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

86% Off Testosterone- and PSA-Level Screening

Ageless Men's Health

North State

$175 $25

Men learn more about their bodies to help them make educated moves to further boost their health and wellness

Up to 50% Off Classes at Barre 101

Barre 101

Multiple Locations

$95 $49

60-minute barre classes combine cardio with muscle-sculpting moves to tone the entire body while blasting calories

65% Off Chiropractic Care

Chiroprana

Santa Barbara

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Martial Arts Classes

Martial Arts Family Fitness

Lower State

$99 $49

Martial arts classes infused with karate techniques

50% Off Electric-Bike Rental for Two

Santa Barbera E-Bikes

Oak Park

$60 $30

Electric motors help power Lee Iacocca–model bikes across Santa Barbara; includes helmet and lock

78% Off VAX-D Back Pain Relief Package

Back to Health Wellness Center

Santa Barbara

$1,616 $350

Board-certified chiropractic neurologist uses spinal decompression, laser therapy, and gentle adjustments to ease back and neck pain

Up to 79% Off Yoga Classes

Divinitree Yoga and Art Studio

Santa Barbara Downtown

$75 $19

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Physically invigorating and meditation-based yoga styles for students of varying skill levels

Up to 60% Off Muay Thai Boxing Classes

Tigran Manukyan Muay Thai Boxing

Redeem from Home

$150 $60

Learn muay thai moves that alleviate stress at a 1-on-1 setting that teaches traditional martial-arts values & modern training techniques

Up to 74% Off Body-Shaping

Dr. Kristi Wrightson at Nest Integrative Medicine Spa

Lower State

$2,200 $599

Noninvasive lasers help shrink problem areas by deflating fat cells; no downtime

50% Off Personal Training

Corps Progression

On Location

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Dance Classes

World Dance Santa Barbara

Santa Barbara Downtown

$100 $29

Staff members blend cardio and dance during fun classes and disperse 100% of proceeds to local and global charities

Up to 58% Off at Davidson Acupuncture

Davidson Acupuncture

Santa Barbara Downtown

$70 $35

After consulting with clients on their treatment goals, the acupuncturist uses hair-thin needles to treat issues such as pain and anxiety

67% Off Laser Toenail-Fungus Removal

South Coast Foot & Ankle

Santa Barbara

$900 $299

A laser destroys toenail fungus, allowing clean new nails to replace them

Up to 51% Off Online Fitness Classes from Cross Train

Cross Train LA

Online Deal

$19 $10

Structured high-intensity workouts employ kettle bells, Pilates, dynamic stretching, core strength, and flexibility

70% Off Prescription Eyewear

Eyeglass Factory

Multiple Locations

$100 $30

(22)

In about one hour, eye experts handcraft prescription lenses for basic and designer frames

62% Off Gym Membership & Personal Training

Key 2 Fitness

Lower State

$130 $49.99

Members enjoy 24/7, key access to gym with latest cardio, free weights, and machines; includes personal-training session

Up to 79% Off Classes at CrossFit Carpinteria

CrossFit Carpinteria

Carpinteria

$75 $19

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CrossFit classes enhance strength, agility, and speed with constantly varied, functional movements performed at high intensity

Up to 57% Off at Buena Vista Golf Course

Buena Vista Golf Course

Golf Course

$113 $49

Large greens and hilly terrain spread across a 6,710-yard course surrounded by scenic views of farmland and mountains

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Valley Plaza

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 73% Off Group Exercise or Personal Training

U R Ready Fitness

Riverlakes ranch community park

$360 $99

Work out one-on-one with trainer Yvonne, or grab a few friends for a small group training session

67% Off One Month of Fitness Classes

The Training Ground

Bakersfield

$150 $49

Use your own bodyweight to slim down during these yoga, spinning, boot camp, and TRX suspension-training classes

Up to 68% Off from Dr. Douglas Brooks, D.C.

Dr. Douglas Brooks, D.C.

Bakersfield

$115 $39

60-minute session includes body wrap to help reduce cellulite and tone skin; 10 minutes of whole-body vibration jump-starts metabolism

50% Off Classes at Mind-Body Exercise

Mind-Body Exercise

Bakersfield

$150 $75

Yoga, Pilates, Zumba, and bootcamp classes take place up to seven days a week; neither flexibility nor dance skills are required

Up to 68% Off Vitamin B-12 Injections

Synergy Lifestyle Center

Bakersfield

$125 $49

Vitamin B-12 injections help support a patient's metabolism to improve weight loss results

Up to 70% Off Cardio Kickboxing Classes

Next Step Crossfit

Bakersfield

$99 $39

Motivating staff includes police officers and certified instructors; multifaceted classes eschew the boredom of typical cardio workouts

45% Off Zumba Classes

Dance And Tone With Lorrie

Bakersfield

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Personal Training

Daniel Church Personal Training

Bakersfield

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

88% Off Eyewear at Stanton Optical

Stanton Optical

Bakersfield

$245 $30

More than 3,000 prescription glasses and sunglasses from brands such as Armani, Coach, and Nike

45% Off Ultrasound

Awesome Baby Image 3d/4d

Bakersfield

$169 $93

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

50% Off Large Buckets of Range Balls

Jose's Golf Range and Pro Shop

Jose's Golf Range

$44 $22

Each large bucket of range balls can be shared between two people

94% Off Martial-Arts Classes

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Up to 58% Off Tennis Classes

Cliff Drysdale Tennis at In-Shape Sport

In-Shape: Laurel Glen (Bakersfield)

$60 $25

Learn the fundamentals of tennis play with an introductory clinic or stay in shape with a tennis-influenced cardio workout

Up to 77% Off Laser Lipo at The Slim Co

Slimco

Bakersfield

$250 $99

Laser-lipo treatments use LED light to help drain fat cells, which are flushed out through the body's lymphatic system

Up to $141 Off at Inner Bodyworks Yoga Studio

Inner Bodyworks Yoga

Downtown Bakersfield

$200 $59

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Instructors lead students of all abilities through traditional postures and breathing exercises in a sunlit studio

Up to Half Off Round of Golf for Two or Four

Phoenix Sunrise Golf Course

Lemoore

$64 $32

Twosomes and foursomes make their way along an 18-hole course with assistance from rental carts

Up to 81% Gym Membership with Personal-Training Sessions

Anytime Fitness

Multiple Locations

$154 $29

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Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

Up to 80% Off Dental Packages at Village Family Dentistry

Village Family Dentistry

Multiple Locations

$225 $45

Dr. Esfandiari taps into more than a decade of experience & ongoing education to protect his clients' teeth from cavities, disease & plaque

Up to 62% Off Bike Tune-Ups at Cycle Dynamics Bike Shop

Cycle Dynamics Bike Shop

San Buenaventura (Ventura)

$50 $25

Techs get bikes back on road with three levels of maintenance from quick, thorough safety check to a full piece-by-piece overhaul

Up to 64% Off a Malibu Kayaking Trip

4Points Expeditions

San Buenaventura (Ventura)

$300 $119

Kayaking trips include a guide, all equipment, and basic instruction before groups take in Malibu's scenic coastline

Up to 58% Off Color Massage and Reflexology

Margaret H. Lambert at Color Reflexology

Multiple Locations

$88 $39

Certified colorpuncturist and reflexologist Margaret Lambert uses color therapy and gentle pressure to promote relaxation and balance

60% Off Fillings at Ventura Village Dentistry

Ventura Village Dentistry

Ventura

$250 $99

Composite-resin restorations—also called "white fillings"—cover up damage caused by tooth decay on up to three surfaces

Up to 60% Off at KO Gym

KO Gym

Ventura

$75 $35

Membership provides access to a 24-hour gym as well as fitness classes

Up to 55% Off Kids' Gymnastics Classes

Gold Coast Gymnastics

San Buenaventura (Ventura)

$85 $39

Kids aged 3-4.5 learn to move on age-appropriate gymnastics apparatuses, such as balance beams

50% Off Personal Trainer

Flex Fitness

San Buenaventura (Ventura)

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Cardio Dance Classes

Cosmotion

San Buenaventura (Ventura)

$80 $24

Bellyfit, CorePlay, signature Nia, and belly dance classes, which blend martial arts and dance to improve strength and stamina

Up to 62% Off a Gym Membership

Hollywood Fitness

Ventura

$50 $19

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24-hour fitness center offers cardio and weight-training equipment, as well as flat-screen TVs and Movie Theater with THX Surround Sound

Up to 50% Off Personal Training Classes

VCF3 Personal & Cross Training Gym

San Buenaventura (Ventura)

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off Boot Camp Classes at Seaside Outdoor Fitness

Seaside Outdoor Fitness

San Buenaventura (Ventura)

$195 $39

60-minute outdoor fitness boot camps tone muscles and torch fat with methods including HIIT, power-cardio and resistance training

51% Off One-Month Children's Gymnastics Package

Delano Athletica

San Buenaventura (Ventura)

$120 $59

One-month membership introduces youngsters to the basics of gymnastics and allows free time to explore the facility during open gyms

90% Off Checkup at Woodside Dental Care

Woodside Dental Care

San Buenaventura (Ventura)

$390 $39

Dental exams, which include oral-cancer screenings, and digital x-rays check for decay; cleanings remove plaque and polish teeth

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 48% Off Infrared-Sauna Sessions

The Circuit Family Fitness

Soledad

$45 $25

Guests relax in the infrared sauna, which aims to relax and detox bodies with comfortable heat

53% Off Intro Rock-Climbing Class

Treks and Tracks

Multiple Locations

$105 $49

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Experienced outdoor guides teach climbing and belaying techniques at two picturesque state parks and provide all safety gear

Select Local Merchants

We are a small personalized fitness studio. We provide custom workout plans designed specifically for each member by physical therapists and personal trainers. We offer a variety of small group fitness classes with individualized attention.

2 James Way
Pismo Beach,
CA
US

When Brian McInerney reflects on the humble beginnings of Wheel Fun Rentals, Inc., he points to his childhood passion for bikes. "As far back as I can remember, I had a real love affair with bicycles," he recalls. During a trip to Italy in 1987, Brian's affinity for cycling blossomed into a full-fledged obsession when he spotted locals' transporter of choice, the surrey. Inspired, he began importing the Italian four-wheelers to a rental business in the U.S. that eventually expanded into Wheel Fun Rentals, now a nationwide web of shops that also loans out bikes, electric cars and mopeds, and man-powered watercraft. Adventuresome athletes can also compete in activities such as surrey scavenger hunts and blindfold obstacle courses navigated via shouted instructions from a seeing teammate or exceptionally long rounds of trial and error.

640 Dolliver St
Pismo Beach,
CA
US

Though Ardy Conway and her staff of certified trainers at Ardy's Pilates Studio work primarily with three apparatus—the Reformer, the Cadillac, and the chair—they are well equipped to weave more than 500 Pilates exercises into their custom workouts. Ardy draws on more than 20 years of experience as she and her team tailor private and semiprivate sessions to individual goals, such as relieving joint pain or improving at golf. The instructors also host group Reformer classes, which max out at six students to keep classes personal and allow competitive sextuplets to remain at the same fitness level.

580 Cypress St
Pismo Beach,
CA
US

At Monarch Dunes Golf Club, the links-style golf of coastal Britannia stretches out in the hills of California wine country. Amid windswept dunes and eucalyptus trees sweep coastal views speckled with amber hillsides and big blue skies. And this is just how architects Damian Pascuzzo and PGA Tour Pro Steve Pate wanted it. But they also wanted something beyond beautiful vistas. They wanted a unique 30-hole arena that tested the mettle of golfers.

On the 6,810-yard, par-71 Old Course, players unleash the full potential of their swings on the open expanses of the longer front nine before dialing back for close control on the back nine—a shorter tract made formidable by water hazards on all but two holes. Though the two halves have their own distinct flavors, both begin with mid-length par-4s. These are the course's two most difficult holes, so savvy golfers should spend extra time before the round and at the turn to give their driver an encouraging massage.

While the Old Course is a grassy homage to golf's most sacred traditions, Monarch Dunes' Challenge Course charts a much more unorthodox path—and not just in its unconventional 12-hole layout. While some par-3 courses are known as "pitch-and-putts" for their short holes, The Challenge—named among the Top 10 Par-3 Courses by Golf.com—will have some reaching for a driver or three-wood on holes 5 and 12, which measure 242 and 202 yards respectively. Golfers can expect to finish the round in two hours or less, freeing up plenty of time to relax at the Butterfly Grille or shop for flame decals to glue onto their golf bag.

Course at a Glance: The Old Course

  • 18-hole, par 71 course
  • Total length of 6,810 yards from the back tees
  • Course rating of 73.0 from the back tees
  • Slope rating of 137 from the back tees
  • Five tee options
  • Scorecard

    Course at a Glance: The Challenge

    • 12-hole, par 36 course
    • Total length of 1,858 yards from the back tees
    • Three tee options
    • Scorecard

1606 Trilogy Pkwy
Nipomo,
CA
US

At Blacklake Golf Resort, players can choose any combination of challenges from three distinct nine-hole courses, each representing a unique feature of playing golf within the varied landscape of the Central Coast. Sea breezes drift up from the valley to the Canyons course's elevated tee boxes. The Oaks course ventures away from the clubhouse to wind through a forest of towering oak trees, its undulating grass and smooth walkways shaded by the abundant branches of those mighty oaks. To begin the Lakes course, a short, 143-yard hole heralds the inviting nature of the compact layout and wide fairways, all before a monstrous 573-yard par 5 finishes the round.

Open from dawn to dusk, Blacklake Golf Resort also features practice facilities, including a 275-yard driving range and two putting, chipping, and pitching greens on which to improve your techniques. During lessons, the staff (http://blacklake.com/staff/) of PGA professionals works to improve players' fundamentals without sacrificing the fun, relaxing nature of the sport.

Course at a Glance:

* Three nine-hole courses (par 36, 36, and 35)

* Total yardages from the back tees: 3,276, 3,125, and 2,909

* Three sets of tees per hole

* Scorecard

1490 Golf Course Ln
Nipomo,
CA
US

Set on 45 acres of rustic Central Coast wine country, Sagrada Wellness fosters relaxation and spiritual attunement through personal retreats that allow couples to hike, swim, and sleep away their stresses under the starry curtain of night. Ideal for those who need a breather from the breakneck pace of everyday life, retreats promote meaningful connections with close friends and family members by replacing hurried hugs and kisses with communal mealtimes, during which guests prepare and share food together. Days can be well-spent walking hand-in-hand across one of San Luis Obispo's white-sand beaches, reading partisan diatribes in the shade of ancient olive trees, or watering the man-eating plants trained to intercept bosses trespassing on the property. Other complimentary activities include sunbathing sessions beside a spring-fed lake, self-guided yoga practice, and expeditions through 8 miles of trails speckled with manzanilla trees and sacred mountain sage. For an additional fee, guests may arrange horseback-riding sessions and holistic spa treatments.

6780 West Pozo Road
Santa Margarita,
CA
US