Source Yoga's intimate class sizes and wide array of offerings for every ability level ensure a personalized yogic experience. Ninety-minute sessions, such as Yoga Basics and Gentle Yoga employ doable postures to improve strength and flexibility. Assorted Vinyasa disciplines forge a harmonious marriage between rhythmic breaths and flowing moves, and a one-hour Yoga Fitness course dials up heart speed, allowing full-body conditioning for races with heartless tin men. Precision posing forms the basis for Iyengar-style classes, which use props for both support and muscle training. The studio also caters to kiddo-size energy stores with children's yoga lessons, cultivating uncanny abilities to karmically attract every dessert at the lunch table.
In business for 20 years, Santa Barbara Yoga Center boasts diverse instructors who shepherd students through more than 100 weekly classes in styles stretching from Anusara to Iyengar to Ashtanga. Each instructor channels a passion for tranquility through beginner- and advanced-level sessions, fitness-oriented classes, and specialized instruction for soon-to-be mothers, athletes, seniors, and those suffering from injuries. After the deep breathing and mantras of meditative Kundalini sessions, students emerge centered and better calibrated to weigh the souls of others. On the opposite end of the spectrum, Peak Performance yoga classes mold and fortify the physique through a mix of Vinyasa and strength training. As a bonus, Groupon holders will receive a 10 percent discount if they purchase an additional class series within one week after their month of classes.
Paula Brown has been practicing and teaching yoga since 1999, ever since she discovered that yoga went beyond mere exercise. As a registered Yoga Alliance instructor, she draws on techniques developed 2,500 years ago in India. Each posture cultivates flexibility and strength while calming the mind and fostering health. Paula's style is based on the teachings of B.K.S. Iyengar, a yoga master who recently celebrated his 90th birthday. Iyengar's method is unique in that he emphasizes proper alignment, timing, and sequencing while moving between postures.
All of Paula's 14 instructors offer daily classes and private sessions inside the more than 9,000-square-foot Yoga Space studio, built in an old bank and furnished with eco-friendly paint, all-natural air, and an abundance of light. In addition to three yoga rooms, the studio includes a healing center that offers massages and more, an outside patio, and a tea bar. When students finish their classes, they can browse through the studio's store, which is stocked with yoga mats and clothes made with organic cotton and recycled karma.
Set on 45 acres of rustic Central Coast wine country, Sagrada Wellness fosters relaxation and spiritual attunement through personal retreats that allow couples to hike, swim, and sleep away their stresses under the starry curtain of night. Ideal for those who need a breather from the breakneck pace of everyday life, retreats promote meaningful connections with close friends and family members by replacing hurried hugs and kisses with communal mealtimes, during which guests prepare and share food together. Days can be well-spent walking hand-in-hand across one of San Luis Obispo's white-sand beaches, reading partisan diatribes in the shade of ancient olive trees, or watering the man-eating plants trained to intercept bosses trespassing on the property. Other complimentary activities include sunbathing sessions beside a spring-fed lake, self-guided yoga practice, and expeditions through 8 miles of trails speckled with manzanilla trees and sacred mountain sage. For an additional fee, guests may arrange horseback-riding sessions and holistic spa treatments.
Custom Workouts might feel a bit smaller than your average chain gym—that's part of its appeal. The private setting allows gym-goers to work out on top-notch equipment without feeling intimated or overwhelmed. Staying true to its commitment to the individual, the gym also offers personal training with a reasonable price tag. But those who crave the motivation of peers can opt for group classes such as Zumba and spinning.