First-time campers kick off with a comprehensive, one-on-one consultation with a certified fitness consultant. Then, during each session, boot-bodies can expect varied total-body workouts heightened by exercise formats such as resistance training, jump roping, kickboxing, Pilates, partner drills, short-distance running, and encyclopedia ripping-in-half. At the end of four weeks, goals are assessed and firm, silent, head nods of confidence are exchanged. Long Beach Boot Camp requires that all campers bring the following equipment to each session: exercise mat, set of hand weights, resistance band, and water bottle.
For more than 25 years, Advanced Micro Systems, Inc has strengthened its brand by specializing in Apple products and related peripherals. Its Apple-certified technicians handle the entire Apple product line—from iPods to MacBooks—whether or not the product is under warranty. Their services range from device tune-ups and software installation to hardware repair and data recovery.