The instructors at The Body Center don't view Pilates as a simple exercise trend—instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat.
Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to TRX suspension training and High Intensity Interval Training classes. These subsets are also divided by skill level. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels.
The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.
Innovative Fitness is a private personal training studio that offers one on one personal training, group training, nutritional services, retail juice bar and supplements. We individualize each clients program based on there individual health and fitness goals.
An eternal student, T-Town founder Kelly Edmonston has been studying jazz, Lindy Hop, and blues dancing for the last 12 years. Harnessing her enthusiasm, she now shares the joy she’s experienced through dance with students in a fun, no-pressure setting. Joined by fellow dancer and musician Kevin Buster, she delves into the Lindy Hop style—which reigned as the king of swing dancing in the 1930s and ‘40s, made popular by King Kong’s light-footed steps atop the Empire State Building—along with other throwback-dance styles. Their weekly lessons are always followed by a social dance backed by a rotating cast of live DJs churning out swing beats.
Hot Yoga Tacoma, which is celebrating its 11th year of serving the Tacoma yoga community, features certified instructors leading students with all levels of experience. Hot yoga takes place in the warm confines of a heated room, as movements stimulate the endocrine, nervous, immune, and cardiovascular systems and eliminate toxins by means of sweating. Participants can nurture calm inner spirits while detoxifying as atmospheric warmth soothes joints and muscles and helps to prevent injury and relieve chronic pain. Their studio space offers cooler, more comfortable parts of the room for beginners who prefer to start off slowly, and hosts a variety of time-slots for classes seven days a week. Students gain a sense of camaraderie as they stretch together and sweat together. After classes, guests may freshen up in the studio's large private showers.
Imagine a lifestyle in which you park a Ferrari at a private-boat slip, slide onto a custom yacht, and ferry it across a waterway to a private island hosting a 20-room mansion modeled after an Italian villa. Though this may sound like a dream only attainable by the mega rich or an heir to a chocolate-fountain fortune, Imagine Lifestyles facilitates such lavish accommodations with a cavalry of luxury vehicles, vacation homes, and yacht charters. They specialize in auto rentals, entrusting cars from brands such as Ferrari, Lamborghini, Maserati, Rolls-Royce, Bentley, Porsche, and BMW to drivers for as short as a half day or as long as several weeks. To shield these pristine and rare rides from the elements, they also deal in luxury-vacation-home rentals, ranging from beach mansions in Miami to chic lofts and high-rise penthouses. The service also charters air and sea transportation, including jets of all sizes and yachts for all occasions.