The instructors at The Body Center don't view Pilates as a simple exercise trend—instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat.
Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to TRX suspension training and High Intensity Interval Training classes. These subsets are also divided by skill level. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels.
The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.
"All students are equally deserving of opportunities for educational advancement." This is the belief that propels The Ducere Group forward in its work. Made up of educators, families, and community members, the non-profit organization dedicates itself to creating healthier communities through programs including a charter school and a day camp. The Village Academy focuses on high academic standards, creativity, and character development for both traditional and non-traditional learners, while the day camp arms youngsters with citizenship skills such as recycling, first aid training, and fighting for the rights of voteless squirrels.
Helicopters Northwest's squad of certified flight Instructors and commercial pilots mans a fleet of Robinson R22 and R44 helicopters for training sessions and tours. Teachers team up with students for individualized new-pilot preparation or add-on sessions for experienced pilots eager to acquire additional ratings in one of five areas, including private pilot and certified flight Instructor – instrument.
Individuals interested in taste-sampling the skies can stick out their tongues during introductory 30-minute flights and aerial-photography flights, designed for snapping shots of boats in motion or breathtaking scenery below. Said scenery is also accessible via Helicopters Northwest's three Seattle tour packages, which hoist guests 500–1,000 feet in the air for bird's-eye views of cherished Seattle landmarks such as Snoqualmie Falls.
In 2004, a group of skilled climbers and experienced route setters married their expansive knowledge of the sport to create Edgeworks Climbing. The gym is an indoor paradise that expertly match the dynamic challenges that athletes face outdoors, boasting 10,000 square feet of climbing area with 25-foot top-rope routes, 35-foot lead routes, and 3,500 square feet of bouldering. The team of setters draws on years of experience outdoors to create hundreds of challenging, satisfying routes for climbers of all skill levels. Most of the setters are teachers as well, leading classes for beginners or advanced climbers, as well as heading outdoors to help the class appreciate the adrenaline rush of an outdoor climb ending in a fistfight with a bear.
Additionally, the passionate staff realized that alternative workouts are needed to push through plateaus in climbs, so they created a fitness area to complement the climbing gym. Classes such as yoga, Pilates, and cycling further exercise muscle groups that are useful when trying to finally ride a bike up your favorite route.
Figures is a women's only fitness center and more! We are open to members 24 hours a day, 7 days a week. We offer an exciting variety of classes, state of the art fitness center, day spa, infrared sauna, natural airbrush spray tan, private showers and more!
As payback for every “No Girls Allowed” sign that ever hung outside of a men’s restroom, Total Woman Health Studio caters strictly to the ladies in its 7,100-square-foot facility. Supplying the space and equipment for members to work out in peace, Total Woman Health Studio initiates these members with a general health and fitness assessment to measure body composition, flexibility, muscular strength, and aerobic capacity. From there, a cast of certified personal trainers and yoga and group fitness instructors help women of all ages and abilities reach their goals through one-on-one training, group Zumba and yoga classes, and sound nutritional guidance. Clients can fly solo and pick up a set of free weights or climb aboard a cardio machine, all while their children—if they have any—quietly grow centimeters taller inside the onsite nursery.