If a rainy spring spent languishing fireside and catching up on the latest Sir Arthur Conan Doyle has left you bearing a heavier burden, venture down to the Gig Harbor workout wonderland to learn how to snap sagging skin back into place. Your personal-training sessions will pair you with one of The Club's certified personal trainers in two 55-minute, one-on-oneries that will customize a fitness plan specifically tailored to your personal workout needs. Target tummy flab or blast the body's bacon build-up as you stretch, squat, and sweat your way to a fairer physique. Also included is an all-access week-long membership to The Club at Gig Harbor starting the day of your first session, so you can roam free among the state-of-the-art equipment, hopping on and off the machines at will until you achieve the svelte Mirrenesque shape of your dreams.
As payback for every ?No Girls Allowed? sign that ever hung outside of a men?s restroom, Total Woman Health Studio and Spa caters strictly to the ladies in its 6,000-square-foot facility. Supplying the space and equipment for members to work out in peace, Total Woman Health Studio and Spa initiates these members with a general health and fitness assessment to measure body composition, flexibility, muscular strength, and aerobic capacity. From there, a cast of certified personal trainers and yoga and group fitness instructors help women of all ages and abilities reach their goals through one-on-one training, group Zumba and yoga classes, and sound nutritional guidance. Clients can fly solo and pick up a set of free weights or climb aboard a cardio machine, all while their children?if they have any?quietly grow centimeters taller inside the onsite nursery.
Innovative Fitness is a private personal training studio that offers one on one personal training, group training, nutritional services, retail juice bar and supplements. We individualize each clients program based on there individual health and fitness goals.
Figures is a women's only fitness center and more! We are open to members 24 hours a day, 7 days a week. We offer an exciting variety of classes, state of the art fitness center, day spa, infrared sauna, natural airbrush spray tan, private showers and more!
In 2004, a group of skilled climbers and experienced route setters married their expansive knowledge of the sport to create Edgeworks Climbing. The gym is an indoor paradise that expertly match the dynamic challenges that athletes face outdoors, boasting 10,000 square feet of climbing area with 25-foot top-rope routes, 35-foot lead routes, and 3,500 square feet of bouldering. The team of setters draws on years of experience outdoors to create hundreds of challenging, satisfying routes for climbers of all skill levels. Most of the setters are teachers as well, leading classes for beginners or advanced climbers, as well as heading outdoors to help the class appreciate the adrenaline rush of an outdoor climb ending in a fistfight with a bear.
Additionally, the passionate staff realized that alternative workouts are needed to push through plateaus in climbs, so they created a fitness area to complement the climbing gym. Classes such as yoga, Pilates, and cycling further exercise muscle groups that are useful when trying to finally ride a bike up your favorite route.
Hot Yoga Tacoma, which is celebrating its 11th year of serving the Tacoma yoga community, features certified instructors leading students with all levels of experience. Hot yoga takes place in the warm confines of a heated room, as movements stimulate the endocrine, nervous, immune, and cardiovascular systems and eliminate toxins by means of sweating. Participants can nurture calm inner spirits while detoxifying as atmospheric warmth soothes joints and muscles and helps to prevent injury and relieve chronic pain. Their studio space offers cooler, more comfortable parts of the room for beginners who prefer to start off slowly, and hosts a variety of time-slots for classes seven days a week. Students gain a sense of camaraderie as they stretch together and sweat together. After classes, guests may freshen up in the studio's large private showers.