Boasting an expert staff led by board-certified plastic surgeon Dr. Justin Piasecki, MD, and Lisa Davenport, RN-BSN, Harbor Plastic Surgery tightens wrinkles and beautifies mugs within their intimate boutique-style practice. Each 60-minute treatment begins with a complimentary cosmetic consultation to determine if the minimally invasive procedure is right for each patient’s crevice-filling needs. Crows' feet, frown folds, and Father Time’s tic-tac-toe games will quickly retreat from facial trenches after an injection of Botox or Dysport––both of which temporarily paralyze the muscles, reducing the unsightly lines that repetitive muscle movement can cause. About two to seven days following injection, countenances emanate smoother rays for three to six months, freeing even the most diligent brows from evidence of past feats of furrowing strength.
Gig Harbor Chiropractic & Massage is helmed by husband-and-wife doctor duo Greg and Keri Messer, two graduates of Western States Chiropractic College who set out together to annihilate pain one spine at a time. One of the doctors or their skilled staff members will begin your exam with a conversation about your back bothers and health habits. Next, you'll receive a complete chiropractic examination that tests your reflexes, flexibility, posture, and more, followed by a computerized spinal assessment to discover if any disks are bulging, shoulders are slumping, or vertebrae have forgotten the state capitals. If a bit of extra dorsal detective work is required, you'll receive up to two x-rays before the doctor reports his or her findings and recommendations for any necessary treatment.
Whether inside the gym hopping on and off plyometric boxes or outside lifting weights when the sun shines, the trainers at Westsound CrossFit keep routines interesting with ever-changing daily workouts. It’s all part of the CrossFit system, which is designed to employ all muscle groups while staving off the boredom of repetition. Intense classes feature functional movements—such as lifting, pushing, and pulling—that prep participants for all sports, work, and daily activities.
Inside a spacious, well-lit studio heated to a temperature of 105 degrees, Mantra Hot Yoga's amicable instructors lead groups through daily sessions of hot yoga. Each 90-minute gathering comprises 26 hatha postures and two breathing exercises, with every movement designed to stretch and strengthen certain muscles. The elevated temperature of the room creates a safe environment in which muscles can stretch deeply, and simultaneously rids the body of toxins through perspiration.
Mary Beth Vanderlinden wears many hats. She's a certified reiki master, medical intuitive, and intuitive energy artist and teacher. Mary Beth uses these skills in a diverse set of ways: she leads retreats and workshops and conducts many types of energy-healing sessions. Whether speaking, healing, or teaching, she aims to bring clients back in tune with themselves and restore balance to bodies and chakras.