Gig Harbor Chiropractic & Massage is helmed by husband-and-wife doctor duo Greg and Keri Messer, two graduates of Western States Chiropractic College who set out together to annihilate pain one spine at a time. One of the doctors or their skilled staff members will begin your exam with a conversation about your back bothers and health habits. Next, you'll receive a complete chiropractic examination that tests your reflexes, flexibility, posture, and more, followed by a computerized spinal assessment to discover if any disks are bulging, shoulders are slumping, or vertebrae have forgotten the state capitals. If a bit of extra dorsal detective work is required, you'll receive up to two x-rays before the doctor reports his or her findings and recommendations for any necessary treatment.
Whether inside the gym hopping on and off plyometric boxes or outside lifting weights when the sun shines, the trainers at Westsound CrossFit keep routines interesting with ever-changing daily workouts. It’s all part of the CrossFit system, which is designed to employ all muscle groups while staving off the boredom of repetition. Intense classes feature functional movements—such as lifting, pushing, and pulling—that prep participants for all sports, work, and daily activities.
Inside a spacious, well-lit studio heated to a temperature of 105 degrees, Mantra Hot Yoga's amicable instructors lead groups through daily sessions of hot yoga. Each 90-minute gathering comprises 26 hatha postures and two breathing exercises, with every movement designed to stretch and strengthen certain muscles. The elevated temperature of the room creates a safe environment in which muscles can stretch deeply, and simultaneously rids the body of toxins through perspiration.
Mary Beth Vanderlinden wears many hats. She's a certified reiki master, medical intuitive, and intuitive energy artist and teacher. Mary Beth uses these skills in a diverse set of ways: she leads retreats and workshops and conducts many types of energy-healing sessions. Whether speaking, healing, or teaching, she aims to bring clients back in tune with themselves and restore balance to bodies and chakras.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.
Dr. Block and her staff welcome you to our office. You and your child will be cared for in a relaxed and friendly atmosphere. Above all, your child will be well taken care of by our friendly, highly-trained and professional staff. You and your family will be surrounded with warmth, understanding and caring.