The instructors at The Body Center don't view Pilates as a simple exercise trend—instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat.
Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to TRX suspension training and High Intensity Interval Training classes. These subsets are also divided by skill level. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels.
The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.
After opening their doors in 1986, the backyard beautifiers at Rosedale Gardens have continued to stock their full-service nursery with backyard essentials to keep homes lively year-round. The sprawling, 5-acre-plus campus boasts inspirational lawn arrangements and a vast inventory of accessories to help to foster budding green thumbs. Along with a panoply of blooming buds, the expansive inventory includes garden structures, ground coverings, and aquatic additions to help to realize the dreams of fish that always wanted to become garden gnomes. Skillfully shaped shrubbery inspires patrons to awaken their inner Scissorhands, and a range of bare-root trees stands as sanctuary for backyard birds. Upon leaving the nursery, each plant promises to be without disease or insects and totes along a one-year guarantee, which issues replacements for any flora that fails despite proper care.
A Saturday intro class teaches the basic skills needed to extract the warmest of fuzzies out of this stress-freeing sport. Instructors spend half of the class in the shop discussing knots, flies, and equipment, and the other half focusing on casting technique. Fervent fishers gain valuable insight into fly-fishing strategies, conservation methods, and chill technique. After the lesson, head into the shop use your gift card on a wide selection of apparel, instructional DVDs, and equipment. No equipment or fishing license required.
Alderbrook Golf Club showcases a sweeping 18-hole course that carves its way through a forest of cedar and fir trees, the entire verdant paradise looking out on the gorgeous vistas of the Olympic Mountains. Club swingers will find leisurely fun on the par 72 course, and seasoned chippers can relish the challenge of a tricky double dogleg on the eighth hole. The included cart rental conserves golfers' energy so they can smack shots far onto the fairway or chase down birds that have nicked their score pencils. Customers can also hone their drives on the range with a bucket of range balls. Alderbrook houses a bar, a golf shop, and a Southern-barbecue eatery for replenishing one's nourishment after a vigorous day outside.
Whether inside the gym hopping on and off plyometric boxes or outside lifting weights when the sun shines, the trainers at Westsound CrossFit keep routines interesting with ever-changing daily workouts. It’s all part of the CrossFit system, which is designed to employ all muscle groups while staving off the boredom of repetition. Intense classes feature functional movements—such as lifting, pushing, and pulling—that prep participants for all sports, work, and daily activities.
As payback for every “No Girls Allowed” sign that ever hung outside of a men’s restroom, Total Woman Health Studio caters strictly to the ladies in its 7,100-square-foot facility. Supplying the space and equipment for members to work out in peace, Total Woman Health Studio initiates these members with a general health and fitness assessment to measure body composition, flexibility, muscular strength, and aerobic capacity. From there, a cast of certified personal trainers and yoga and group fitness instructors help women of all ages and abilities reach their goals through one-on-one training, group Zumba and yoga classes, and sound nutritional guidance. Clients can fly solo and pick up a set of free weights or climb aboard a cardio machine, all while their children—if they have any—quietly grow centimeters taller inside the onsite nursery.