The instructors at The Body Center don't view Pilates as a simple exercise trend—instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat.
Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to TRX suspension training and High Intensity Interval Training classes. These subsets are also divided by skill level. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels.
The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.
Whether inside the gym hopping on and off plyometric boxes or outside lifting weights when the sun shines, the trainers at Westsound CrossFit keep routines interesting with ever-changing daily workouts. It’s all part of the CrossFit system, which is designed to employ all muscle groups while staving off the boredom of repetition. Intense classes feature functional movements—such as lifting, pushing, and pulling—that prep participants for all sports, work, and daily activities.
Yuen Lui Studios, a family-owned photography business specializing in individual and family portraits and wedding photography, creates photographic heirlooms in a tradition of quality it has upheld since 1947. With several area Yuen Lui studios available, each boasts a multitude of backdrop options for portraiture sessions, or photographers may take sessions outdoors to add natural scenery to the frame. Wedding and engagement shots come to life under the careful eyes of each photographer as they seize rare moments and trap them in frames to be displayed like trophies from a hunt. High-school, child, baby, and family portraits keep precious memories locked in time for clients, who can peruse an online gallery of their images after their session.
For decades, the city of Tacoma was the minor league home of MLB teams from across the country. It hosted affiliates of the San Francisco Giants, the Chicago Cubs, and even the New York Yankees for one season. In 1995, the Seattle Mariners took over Tacoma's team and instantly inherited the long-time organizational name, the Rainiers. The alliance has seen much success over the years, including a Pacific Coast League championship in 2010, a title the club had to win on the road while Cheney Stadium was groggy from anesthesia as it endured drastic renovations.
Those renovations earned the facility a "2011 Renovation of the Year" award from Ballpark Digest. Once dubbed the "100-Day Wonder" thanks to its hasty construction before the 1960 season, Cheney Stadium features an iconic 75-foot wooden exterior façade. Inside, the stadium now boasts such modern amenities as luxury suites, a restaurant, and a grass berm along right field. Despite all the updates, though, the stadium has preserved its epic 29-foot tall batter's eye in centerfield, which sits a distant 425 feet—or, the equivalent of 5,437 sunflower seeds—from home plate.
The nine-hole course at Highlands Golf tests the mettle of mid- to short-range irons with nine par 3s and a bounty of scenarios that demand short-game finesse. Whereas most courses place value on long drives and superhuman muscles like Arnold Palmer's, Highlands Golf makes players rely on dexterity with shorter irons and putting prowess. Tee shots range from just 100 yards to 200 yards on the par 3s, with eight bunkers and three water hazards ready to confound overconfident swings. Rounds typically take less than 75 minutes to complete, providing an unintimidating layout for new players to practice, space for veterans to show off their short-game theatrics, and enough soft landing spots for speed golfers to test the aerodynamics of argyle tracksuits.
Course at a Glance: