Sips of wine and beer get creative juices flowing during Spellbound Art's painting classes, held at wineries, breweries, and other booze-friendly venues throughout the Denver metro area. Guided by experienced instructors, participants follow a step-by-step process to complete their own colorful acrylic painting, which they can personalize with unique color schemes or love notes to the stranger one row back. Alternatively, daytime Open Studio sessions invite students to work on painting at their own pace in a more casual, kid-friendly environment.
Following Bliss Yoga promotes holistic wellbeing by providing classes and hands-on adjustments and therapy that help alleviate physical concerns. The studio's yoga instructors teach a wide variety of styles tailored to the interests and capabilities of students of all skill levels. Yin yoga uses deep, sustained floor poses to stretch the tension-laden connective tissues that can limit mobility. The dynamic, flowing asana sequences of Vinyasa yoga build strength, balance, and flexibility. Additionally, the studio offers yoga classes that incorporate light weights or energetic music and core-centric exercises for students seeking a more fitness-oriented practice. The styles may vary in their physical demand; however, they can all help provide a greater sense of calm, balance, and control in students' everyday lives. To help put visitors even more at ease, Following Bliss Yoga also offers rejuvenating custom massage therapy sessions and Private Yoga and Zumba.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.
Beth and Jim Trammell started 5280 Gymnastics to share their love of gymnastics with students young and old, novice and expert, casual and competitive. They assembled an elite team of coaches that trained Olympic gymnast Sasha Artemev and placed graduates on the gymnastics teams at Stanford University, into officer's education at West Point, and onto the diving team at Northwestern University. Under this refined tutelage, the two USA Gymnastics teams that regularly train within 5280's confines took home awards at regional, state, and national levels of competition.
The owners and coaches recognize that not everyone desires to train for peak levels of gymnastics competition, and so the range of classes encompasses plenty of other options, including casual, confidence-inspiring play for tots and free running and parkour classes for older students. During the summer, daily camps keep kids busy during sunny hours with athletic games and arts-and-crafts projects such as building a balance beam out of popsicle sticks.
Exercise enthusiasts Annie Garland and Lori Melchior founded Epic Ryde to provide indoor cyclists with an experience that rivals that of outdoor cycling. Their modern facility recreates everything but the wind in riders’ hair, with bikes positioned in stadium seating in view of Sloan's Lake and immersive widescreen video of outdoor scenes. Completing the scene are RealRyder ABF8 stationary bikes, whose articulating frame allows riders to lean from side to side to simulate turns or demonstrate extreme swagger.
Epic Ryde’s facility also incorporates TRX training, which uses resistance from suspended body weight and gravity to give exercisers a full-body workout. A team of certified instructors teaches the array of classes, which include Mountain Ryde and Epic Mix, a combination of cycling and TRX training.