Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.
Any Mountain's gear-grappling professionals match outdoorspeople with durable, top-brand athletic equipment and apparel for any foray into the great outdoors. The ski rental performance package adorns renters of any skill level in technologically advanced skis, boots, and poles for whizzing down slopes or slowly sliding to victory. The experienced staff assists renters with selecting gear, ensuring an excellent fit, compatibility with skill level, and removal of residual snow. Any Mountain keeps skiccessories expertly maintained and tuned for safety and high performance no matter the marshmallow content of the mountain.
Diving for more than 30 years, Ron Busch?PADI master instructor and owner of Coral Key Scuba and Travel Center?first decided to share his passion for underwater exploration in 1995 by building a facility that catered to all facets of scuba and snorkeling. Since its construction, the center has been recognized as a PADI five-star training center that offers scuba and snorkeling classes, professional gear, and diving trips to far-off locales such as Indonesia.
An avid traveler, Busch entrusts day-to-day duties to the center's manager, Randy Partch, a PADI master scuba diver and trainer who teaches 16 different diving specialties and boasts certification to repair and service many different brands of scuba equipment and one kind of Xerox machine.
Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.
The consortium of professional instructors at Fred Astaire Dance Studio, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or cha-cha. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur fire walking.
Gleeful shouts reverberate across Jumpin' Jordy's indoor playground, drifting from a stock of springy play palaces that safely bounce children up to 9 years old. With each jump, glide, and tumble, colorful slides and bouncy obstacle courses help tykes explore their imaginations and hone their motor skills. A pintsize playground invites children aged 3 and younger to burn off energy, and a snack bar refuels go stores with kid-friendly fare such as healthy snacks and juice. Grown-ups can jump-start their own senses with fresh coffee, complimentary WiFi, and a high-def TV. On Wednesday nights, the facility morphs into an all-out party with reduced-price admission, $1 pizza slices, and a free juice box for each child. Jumpin' Jordy's also hosts birthday parties and other events; visit its FAQ page for details.