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Terrio Therapy-Fitness, a physical-therapy and fitness center, constantly looks to its mantra, “there has to be a better way,” when helping patients and the local community deal with problems. That’s why it creates custom therapy and fitness programs, why it developed two pediatric centers that cater to children with disabilities, and why it has expanded from one small outpatient clinic to 12 clinics throughout the area with 35 physical, occupational, and speech therapists.

Though the staff primarily cater to sports injuries, the range of services has evolved to treat both adults and kids with a variety of therapies, such as occupational and speech therapy, teaching kids and adults how to deal with pain or say “my name is Sharon” in Esperanto. The centers’ fitness facilities build muscles through group classes such as Pilates, fencing, and sports-specific skills training, and personal-training sessions provide one-on-one workouts with exercise gurus such as Steve Sobonya, who has trained Olympic gold-medal winners. In order to further aid in weight loss, Terrio Therapy-Fitness’s nutrition experts offer metabolic testing and personal consultations to discuss nutrition goals and why eating bacon for every meal and snack is a bad idea.

3521 Alken St
Bakersfield,
CA
US

As people age, their fitness and health needs change. That’s why the staff at Terrio Physical Therapy and Fitness designs its programs to match the needs of growing kids, adults, and seniors and help them maintain their health and functionality through a range of therapy, wellness, and fitness programs. Therapists help patients produce proper speech sounds, learn to live with chronic injuries, and help alleviate muscle and joint pain. Nutritionists implement diets for those living with diabetes or cancer and help people achieve their weight-loss goals.

At the Terrio Edge, which caters to athletes, athletic trainers offer sports-specific training to teach skills such as how to properly swing a baseball bat and never order a hot dog while in the outfield. The Edge also offers strength and conditioning for every sport, as well as general-fitness training for both athletes and nonathletes.

2838 Oswell St
Bakersfield,
CA
US

At Premier Massage & Spa, Robert Miko gives the ancient practice of acupuncture a 21st-century update. Using the computerized AcuGraph 4, he assesses the status of each body's meridians before applying fine needles the old-fashioned way. When it comes to massage, however, Miko and his highly trained staff stick to the classic approach. Available for individual or couples sessions, Premier's massage therapists relieve achy muscles and knead away knots with mixtures of slow Swedish strokes and deep-tissue techniques. For a soothing finale, try Steamy Wonder, a layer of body mud or polish packed with detoxifying herbs.

201 New Stine Rd
Bakersfield,
CA
US

Massage therapist Star Sanders sends calming ripples across muscle ponds during private one-on-one massage sessions. Her diverse menu of techniques ensures fully personalized care. Clients can curtail chronic muscle aches with deep-tissue pressure, or help improve athletic performance through targeted sports massage. Star also soothes the aches and pains of weary business travelers with mobile massage services.

4644 California Avenue
Bakersfield,
CA
US

Larry Lang has been uncoiling tense muscles for more than 20 years. His Swedish and deep-tissue massages incorporate heated stones and reflexology for added stress relief. Larry also offers soothing mud, skin-retexturizing, and chocolate body-butter body wraps.

1412 17th St
Bakersfield,
CA
US

Xscape Salon and Boutique provides a comprehensive array of exterior enhancements to help its clients stay comely and confident. Curtail the unchecked spread of unwelcome whiskers with eight available waxing services, from a standard brow wax ($15) to a Brazilian bikini wax ($50). Clients can also update their facescapes by choosing between five different facial and peel options, including the sonic youth ($75), which uses ultrasonic technology to penetrate the deeper skin layers with a vitamin C serum like those used by pirates to prevent forehead scurvy. Administered by skilled professionals, spa mani-pedis impart pulchritudinous hands and feet that proud owners often refuse to cover up with shoes or hand cages.

7737 Meany Ave
Bakersfield,
CA
US