Former college athletes Rich Stoner and David McDaniel know what it takes to play sports. They offers specialty training for budding basketball players that focuses on dribbling, passing, and shooting. The duo helps other athletes hone their fitness abilities with workouts that focus on Olympic weightlifting and kettlebell and medicine-ball exercises.
BAM Social Sports assembles co-ed teams of athletes aged 21 and older for regular battle in recreational games throughout northern and central New Jersey. The network's friendship-fueled leagues span a wide range of sports, including basketball, soccer, softball, and bowling, and excluding hamster racing. After games, players can retire to local sponsor bars, where discounts on food and drink help celebrate victories or fuel mournful food fights.
With more than 120 classes and a plethora of programs offered each week, the YMCA bolsters bodies with invigorating and enjoyable fitness regimens throughout Manhattan. Aspiring circus strongpersons have their pick from brawn-building courses such as kettlebell for a full flexibility workout, spinning for 45 minutes of fat-burning cardio, and capoeira for winning dance-fights against hard-bargaining local street vendors.
Brooklyn Sports Club's mission isn't just about getting people fit—it's also about getting them to have a good time. The club emphasizes the communal aspect of working out with plenty of group activities and family-friendly programs for all ages. Children as young as six months can participate in swim classes in the competition-size lap pool, and there are several martial-arts programs for older kids.
Adult members can take advantage of any of BSC's facilities, including a boxing studio and a group fitness studio that hosts everything from Zumba to Hatha yoga. There's plenty of space for solo workouts on the fitness floor, including a 14,000-square-foot section with weights and a 5,000-square-foot area with
computerized ellipticals and stair climbers. Here, certified personal trainers teach clients how to lift effectively and properly unwrap a protein bar. To help members further enjoy their time at the gym, there's a massage spa and a sun deck that occasionally hosts live music.
Though it doesn?t have its own zip code, yet, Kidville is a sought-after destination for youngsters. The bustling children?s center pulsates with activities designed to cultivate youngsters? social and developmental skills, such as classes in music, dance, and cooking. Art classes foster creativity and self-expression, and a play space helps children unleash pent-up energy more effectively than journaling on the living room wall in permanent marker. The fun zone also hosts birthday parties in various themes?including railroad, racecar, fairy princess, and superhero?in which the staff takes care of the details, set-up, and cleanup, allowing parents to join in on the fun.
The Gateway Family YMCA works to strengthen their community and foster healthy lifestyles in more than 13 neighborhoods throughout Eastern Union and Middlesex counties. To that end, the staffers at the four area branches lead programs geared toward youth development, healthy living, and social responsibility. They motivate folks of all ages to get fit during swimming and fitness classes, and teach kids lifelong skills during day camps.