Ronin Dojo teaches traditional Isshinryu karate to children as young as 4 through adults/seniors. We are able to teach karate to people of all skill and fitness levels. We teach traditional philosophy and values such as respect, motivation, hard work, determination, and sportsmanship. Karate is a great form of exercise.
Colosseum Health & Fitness takes a triple approach to fitness with an armory of strength-training and cardiovascular equipment, personal training from a nationally certified and continually educated staff, and group fitness classes. Each personal-training regimen starts with a detailed fitness assessment to measure clients' body composition, balance and coordination, flexibility, strength, and endurance before building a custom workout plan. To aid diverse fitness goals, the class schedule is peppered with everything from Pilates to cardio kickboxing to the client favorite Hard-Core 50, which targets muscles between the shoulders and hips to improve posture, tighten abs, and keep them securely between the shoulders and hips.
Since its founding in 1998, World Karate has been dedicated to training students of all ages to the black-belt level. Two karate programs introduce children to the basic techniques of its ancient self-defense form, in part through drills designed to develop gross motor skills and discipline. Alternatively, the cardio kickboxing program throws adults into a regimen of weight training, plyometrics, and circuit training designed to improve fitness while introducing striking techniques. Instructors oversee groups of adults and teens alike in the comprehensive martial-arts program, which puts equal emphasis on self-defense and regular goal setting.
CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Franklin location, a forest of professional, 100- to 125-pound bags serves as the backdrop to kickboxing classes throughout the week. Their coed team of 11 seasoned coaches leads signature CKO workout sessions, along with a kickboxing bridal boot camp and nutritional program. The staff even offers complimentary babysitting sessions for children.
Boxing classes at UFC Gym are simply called The Workout—not because they’re the only workout, but because they’re the most famous one. Open to all skill levels, they build the strength, technique, and tenacity necessary to succeed in the ring. Complementary martial-arts courses teach other disciplines, from kickboxing to Brazilian jujitsu to MMA. State-of-the-art weight and cardio equipment rounds out the gym’s offerings, allowing for solo workouts.
Upbeat music and a lively party atmosphere aren't the only things that make Shore Fit Club a family-friendly environment. Its cadre of fitness classes for students of all ages, such as Zumba for kids, suspension training, and yoga, don't tell the whole story, either. What really demonstrates the fitness facility's devotion to families is how it looks after little ones so that busy parents can focus on burning as many calories and sacrificial donuts as possible.