Green Flag Driving Experience deals in adrenaline. At its racetrack, novice drivers and advanced rubber burners alike get to feel the heady rush of epinephrine as they reach speeds in excess of 90 mph while manning the cockpit of a racecar. Drivers choose their rides from a fleet of Winged TQ Midgets or a selection of Legends cars, 5/8-scale replicas of autos from the Golden Age of American engineering when men were men and cars were powered by miniature locomotives. Before sliding behind their chosen wheel, each driver goes through an introduction and orientation that cover safety skills and handling basics. Then the Green Flag Driving Experience instructors keep watch as their pupils don provided helmets and suits, buckle up, and hit the pavement. Afterward, the instructors provide a thorough critique that helps the budding Andrettis maneuver with even more finesse on their next time around the track.
Colosseum Health & Fitness takes a triple approach to fitness with an armory of strength-training and cardiovascular equipment, personal training from a nationally certified and continually educated staff, and group fitness classes. Each personal-training regimen starts with a detailed fitness assessment to measure clients' body composition, balance and coordination, flexibility, strength, and endurance before building a custom workout plan. To aid diverse fitness goals, the class schedule is peppered with everything from Pilates to cardio kickboxing to the client favorite Hard-Core 50, which targets muscles between the shoulders and hips to improve posture, tighten abs, and keep them securely between the shoulders and hips.
Manned by certified fitness and CrossFit L1 certified trainers, Ultimate Fit Zone offers boot camp and crossfit held in a small group environment. AstroTurf lines the 3,000-square-foot facility, flanked by bright blue, green, and purple walls. This well-equipped space pulses with beating hearts during classes such as Zone 360 Boot Camp and Crossfit.
For more than 15 years, multi-instrumentalist Abdo Ades has striven to instill his love of music into students of all skill levels. Through The Home Studio, which conducts lessons at students' abodes, Abdo has helped pupils lay down funky bass riffs and rock out with drum fills. Though versed in rhythm instruments, his musical focus remains piano and guitar, whose fundamentals he teaches through a blend of classical, jazz, and rock styles. After reviewing basic scales and chords, Abdo moves on to more advanced techniques. Such skills ready pupils for The Home Studio's annual recitals, during which students showcase their achievements for family and friends.
The indoor-cycling haven boasts a team of motivating trainers dedicated to sculpting participants with challenging, full-body workout classes on the multifitness level RealRyder bikes. Built to imitate bona fide outdoor-cycling apparatuses and effectively easy on your joints, RealRyder bikes steer, turn, and lean with your movements, unlike stationary bikes, which stand around and jealously scoff at sweaty attempts toward betterment.
Hands-on experience can be a bonus in most educational programs, but with massage, it's a necessity. The Institute For Therapeutic Massage makes that vital step in the educational process a boon to their clients as well, offering affordable Swedish massage sessions in a supervised environment. Students undergo extensive tests of their knowledge and hands-on skills before they're cleared to start untying shoulder knots, and a licensed massage therapist watches on as tension melts away. In addition to the core Massage and Bodywork Program, students can pursue additional training in Oncology Massage, Eastern Bodywork, and Personal Training.