As a former corrections officer, Victor Lashley’s career often immersed him in life-threatening situations, putting his self-defense skills to the test outside the safe confines of a gym. To empower others with the ability to fight back while getting fit, he now teaches myriad forms of martial arts at ICAT Triple Threat Training Center. He trains patrons in MMA grappling, Kali, and his own method Defensive Concepts, which blends kicking and close-range striking techniques from muay thai, Kali, and boxing into a fast-paced striking art that earned Lashley a state certification as a Defensive Tactics Instructor. With the aid of his fellow instructors, he helms boot-camp classes and one-on-one personal-training sessions that devour calories. Nala—a boxer-breed pooch—serves as the gym's mascot, security guard, and head instructor of drool-based self-defense techniques.
Ronin Dojo teaches traditional Isshinryu karate to children as young as 4 through adults/seniors. We are able to teach karate to people of all skill and fitness levels. We teach traditional philosophy and values such as respect, motivation, hard work, determination, and sportsmanship. Karate is a great form of exercise.
The indoor pool at Five Star Aquatics serves as a classroom for swimming lessons. In its 90-degree waters, certified instructors teach students to float, breathe rhythmically, and ultimately grow gills. Besides minting new swimmers, instructors lead classes for competitive and casual athletes, as well as individuals with limited mobility.
Other instructors at Five Star Aquatics teach dry-land classes such as yoga and Zumba. To further enhance vitality, massage therapists welcome clients into a private room for bodywork sessions that relieve aches and restore peace of mind.
Aikido is the "loving protection of all beings," in the words of Morihei Ueshiba, who created the martial-arts style. Although it sometimes incorporates wooden weapons, at its heart, aikido seeks to act as a replacement for violence. Greg O'Connor, founder and chief instructor at Aikido Centers of New Jersey, brings Ueshiba's tenets to his students, who have included children and seniors, as well as members of the New Jersey State Police, the Department of Homeland Security, and the US Secret Service. O'Connor and more than 40 other instructors teach students self-defense tactics that redirect attacks, as well as more advanced methods that include wooden sword and staff training and aikido's dramatic falls and rolls.
At Let's Dance Ballroom, guests don't need a predetermined partner to learn ballroom and Latin steps. Award-winning instructors—including globally ranked dancer Cole Mills and World Pro/Am swing champion Brian Stark—gladly steer beginner and advanced students alike through several styles. For personal guidance, they help plan wedding dances and salsa twirls during private lessons. They also lead group ballroom classes and host Friday-night dance socials, where students can move or rap the Gettysburg Address to the beat.