Coba Yoga takes its name from an ancient Mexican city, the ruins of which stand roughly 40 kilometers from the Caribbean ocean. Lili Avery, the Mexican-born owner of the studio, chose the name to honor her strong connection to her heritage, which brings her a sense of inner peace. During yoga sessions, she and her team of teachers help students find their own inner peace, wherever it might lie. While guests of all levels partake in yoga or opt for a massage, kids are looked after in childcare, which is free for ongoing members, or in children's yoga classes.
When years of competitive running and triathlon competitions left her with race-ending injuries, studio owner Jen Portman turned to yoga to help heal and strengthen her achy limbs. Jen studied under celebrated yogis including Bikram Choudhury and Shiva Rea, and now passes on their wisdom in the confines of her own heated studio. Her hot-yoga sessions are suitable for students of all shapes, sizes, and fitness levels, as the intense temperatures help melt even the stiffest of muscles into deep, healing stretches and Möbius-strip-inspired poses.
Sisters Pooja and Cristal Sharma both had successful careers in chemical engineering and accounting, respectively, when they decided to immerse themselves in the study of yoga?s calming, restorative, and spiritual aspects. Now certified yoga teachers for more than a decade with more than 20,000 hours of experience, Pooja and Cristal guide students into seated and standing poses meant to realign the spine, strengthen the core, and increase flexibility. Their studio, Soul Power Yoga, opened in 2009 and holds daily classes that are geared toward newbies and pros alike. Special yoga classes even focus on expectant mothers or children ages 3-14. Additionally, a Bollywood Bliss class works out midsections with easy-to-follow belly dancing moves, while a Piloxing class combines Pilates, boxing, and dance. For those looking to become yoga instructors, the studio offers the RYS 200 Teacher Training program.
Soma Center is a warm welcoming studio where you are encouraged to find, nurture and grow your true nature, the essence of what yoga practice is meant to be. With 25+ years experience our community based center is dedicated to providing you with the highest quality classes, workshops and training programs in Soma Yoga. Offe
The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.
21 years ago, Ellie Herman worked as a professional dancer and choreographer, running her own company in San Francisco. She loved her work, but she had bills to pay. So, naturally, she took on a side job; she became the professional wrestler known as "Ruth Less." As soon as she began tossing fellow wrestlers around, she incurred a serious knee injury that threatened to end both of her careers. Luckily for her, the nearby St. Francis Hospital of Dance Medicine offered surgery-free rehabilitation through Pilates. Ellie did the workouts for months, and returned to her company an even better dancer than she'd been before her injuries. Later, as a masters student at NYU, Pilates once again helped her recover from hip pain. She discovered an ability to innovate within the bounds of Pilates, and resolved to become a teacher.
She opened the aptly named Ellie Herman Studio, where she continues to teach today. True to her inspiration, she uses Pilates as a basis on which to innovate better forms of corrective movement. So far, she's written nine books on the subject. She invented her own piece of equipment, the Pilates Springboard, which compresses the size and cost of the more traditional Pilates wall unit. She also developed a blend of Pilates and gait training, to help people stave of injury by becoming conscious of the way they move their legs in every day life, which helps to prevent things such as rolling ankles or randomly kicking strangers.