Overtime's trained youth leaders shepherd kindergarten-age kids through sixth-grade students in gamecentric day camps designed to cultivate teamwork skills and healthy lifestyles at an early age. Battle summertime lethargy by signing up sprouts for one of Overtime’s four day camps, where kids will dribble, spike, slam, and slap shoot their way through myriad team games, including fast-break hoops, batter up, and floor hockey. Students will get fit while garnering an appreciation for the hard work, self-confidence, and discipline top-rated athletes and video-game characters exert on a daily basis.
Staff Size: 2?10 people
Reservations/Appointments: Not offered
Most popular offering: Adventure Races, MTB Races, and Trail Runs
Pro Tip: Looking for adventure? REV3 Adventure can help you out.
Good for Kids: Yes
A portion of mountain biking, a dose of trail running, a pinch of trekking, and several gallons of watersports. This is Rev3 Adventure's race director's recipe for creating their adventure runs?and the training regimens to prepare for them?throughout the year. The races can be intense, as participants might switch between mountain biking and canoeing on any given day, but athletes can choose an adventure that fits their stamina levels, participating in events that last a few hours or a few days. For example, the annual Shenandoah Epic Adventure Race incorporates paddling, biking, trekking, and navigating, and competitors can opt to reach all the mandatory checkpoints in 13 hours or hit the additional optional checkpoints in 26 hours, the average number of hours a cat sleeps every day.
Still, the race director says that the organizers and volunteers try to keep their events family-friendly. "We wanted to help families become active in the outdoors," says the race director, "and at the same time, create fun and exciting challenges that will push competitors to their personal limits in a fun and safe environment."
Golf Swing Exchange electronically disseminates professional, personalized tips and tricks to players of all skill levels through swing assessments, clinics, and memberships that provide access to its golfing resources. A player embarking on basic swing analysis first pays a visit to the outfit's golf-performance center, where he or she takes practice swings for 30 minutes while a video camera records each drive, chip, and tap-in. Within 24 hours of the session, a PGA professional takes a close look at the recording and offers his expertise via a follow-up virtual lesson, complete with specific drills to correct improper techniques, such as basketball-style dunking. After practicing the drills, the player may submit two more recordings for additional follow-up virtual lessons, ensuring that game-injuring issues heal completely.
Basic membership with Golf Swing Exchange is free, and includes access to its stats tracking, golf tips, and tee-booking system. Golfers can also upgrade for a fee to receive virtual lessons or advanced golf instruction.
Every firearms class at Silver Eagle Group is overseen by Sean Mickle, a veteran of the Marine Corps’ Force Recon unit who has discovered his love for teaching. Also on staff are martial-arts instructors Shin Kim and Bao Khong, who bring the same combination of passion and technical expertise to their unarmed self-defense and fitness classes. The owners of Silver Eagle Group match this level of quality instruction with advanced training resources, such as a 22,000-square-foot facility dedicated to scenario training. The facilities also encompass two 25-yard and one 50-yard 10-lane indoor ranges, each rated for pistol, rifle, and shotgun fire, and equipped with a multistage filtration system to quickly extract particle discharge from the air. Silver Eagle Group’s amenities even extend to an onsite café and a retail section that looks more like a boutique than a pro shop.
It's a scene that's been repeated in countless movies over the years: swarms of attackers descend on the hero, their kicks and punches thwarted by a perfect display of martial artistry. This motif casts a shadow on the aspects of martial arts that don't involve direct combat but are just as valuable. These aspects include community, physical health, and self-discipline, all of which are given their due at Ashburn Martial Arts Center.
At this family-oriented studio with weekly classes for kids and adults, martial arts isn't all about hand-to-hand combat. The instructors make it a point to cultivate the mind as well as the body, and they start by providing a safe, comfortable, and noncompetitive environment for their students. Though their specialties include jujitsu, muay thai kickboxing, and practical weapons training, the jewel of the studio is koryu uchinadi, a modern style of karate that draws on historic combat disciplines.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.