From the superheated confine of their 3,000 square foot Ashburn studio, the instructors at Bikram Yoga Ashburn bring the long-term health and wellness benefits of Bikram yoga to the community at large. Here, big windows let the sun in as yogis practice the 26 classic poses of traditional Bikram yoga in 105-degree heat, which helps students stretch further, detoxify their bodies as they sweat, and promotes weight-loss. Bikram yoga gives the body a cardiovascular and strength workout, helping to work every organ, gland, and muscle in the body as students twist and hold poses. Every 90-minute class follows a consistent flow, allowing students to understand poses and move on to mastering them. Students can adjust their bodies to the heat flow before classes or detox after classes with a quick trip to the onsite steam room.
Mintons Academy of Music immerses budding virtuosos in fun, intensive lessons taught by university-trained teachers. Private lessons explore all the main instrumental families, including strings, percussion, piano, woodwinds, and brass. Guitar lessons prep prospective pop stars to churn out blistering licks, and vocal coaching strengthens pipes for lucrative futures crooning or quickly subduing mobs of glassware. Group lessons surround kids with melodious coconspirators, making the learning process more enjoyable. Art classes unlock the wonders of painting, with students learning from the masters by imitating famous works.
On the rare occasion that its 25 television screens are not broadcasting live sports, Broadlands Sports Bar & Grill allows guests to hold their own competitions in an Xbox-equipped lounge. At the center of the dining area, a long wraparound bar sits like a tropical island in an ocean of beer. The bar staff pours 16 on-tap brews to complement the menu of steaks, wings, sliders, wraps, and desserts. Live DJs frequent the bar each weekend, bringing karaoke singers to the stage on Fridays and letting tiny singers out of their road cases to sing during dance parties on Saturdays.
Overtime's trained youth leaders shepherd kindergarten-age kids through sixth-grade students in gamecentric day camps designed to cultivate teamwork skills and healthy lifestyles at an early age. Battle summertime lethargy by signing up sprouts for one of Overtime’s four day camps, where kids will dribble, spike, slam, and slap shoot their way through myriad team games, including fast-break hoops, batter up, and floor hockey. Students will get fit while garnering an appreciation for the hard work, self-confidence, and discipline top-rated athletes and video-game characters exert on a daily basis.
Friendly instructors tap lifelong culinary passions to teach students of all skill levels the techniques and know-how necessary to create fast, fresh, and healthy meals at home. Classes eschew the long-term commitment and unintelligible Muppet-Swedish of traditional cooking schools, instead structuring each course to provide every tool, recipe, and procedure of the chosen culinary style in a single session. Groups of up to 20 students sidle up to prep stations in an inviting, casual kitchen, following the teacher's articulate instructions as they slice, sprinkle, and sauté a bounty of fresh ingredients and glean lessons about nutrition and practical cooking technique. Beginners and seasoned chefs alike learn to forge international dishes in classes such as Perfect Paella and "Banh Mi in a Pinch", whereas the Fast, Fresh & Fit Dinner course teaches busy families to make speedy yet nutritious fare for evenings full of soccer practice, ballet lessons, and peewee accounting courses. Once class comes to a close, each newly sharpened chef sits down to a handmade meal, partaking of the fruits of their labor and socializing with new friends.
A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your duo of private lessons, or fly solo and dance with your instructor and a knowing smirk. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a range of potential students, from the disgruntled pedestrian looking to never get served again to the fledgling fitness-seeker looking for a fun new way to get shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few new swing steps for your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.