When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout??a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes. Today, trainers in 9Round gyms across the nation lead members in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel members against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.
Brett Ray has an impressive fitness r?sum?: under certifications he lists boot camp instructor and personal trainer, his work experience includes his time as a competitive bodybuilder, and his achievements boast of his martial-arts skills. Needless to say, he?s fully qualified to oversee the operations and staff of Greensboro Adventure Boot Camp for Women. His instructors devise workouts that blend strength training with proper nutrition and motivational support. Meeting at various locations, Ray?s workouts sweat through exercises that range from sport yoga and strength training to fitness kickboxing, obstacle courses, Pilates, sport drills, and short-distance running.
Founder Patrick Willard keeps the gym open to everyone and leads a team of nationally certified fitness experts to teach everything from Zumba to martial arts and yoga. Trainers motivate clients during small-group boot camps, swift 30-minute circuit-training classes, or one-on-one training sessions. Nutrition seminars supplement the sweating by preventing budding bodybuilders from undermining their gains by falling prey to unhealthy diets of cement sandwiches.
Fit Body's boot camps combine a wide variety of exercses, effectively blasting calories, sculpting muscles, and inspiring fitness-seekers to start a healthy lifestyle. Over the course of a 45-minute session, you may run, jump, lift weights, slam out push-ups, chase chickens, punch slabs of beef, and end with a live crocodile-wrestle. In the heat of your workout, you'll sweat out weakness, fear, and monosodium glutamate while beginning to gain the functional, unsurpassed strength of a body in fluid, powerful motion. Drawing from more than 15 years of fitness experience, Dr. Cody Sipe will keep you and your fellow campmates motivated as you run, crawl, and lunge toward health and high-definition muscles. Your Groupon also includes the Fit Body Jump Start nutritional plan, which teaches students dietary guidelines that will complement their vigorous workouts.
From one-on-one personal training to company-wide exercise outings, Traverse Trainer tailors workouts to meet every client’s needs. Outdoor group sessions, which meet three times per week, combine circuit training with plyometrics and core work, resulting 45 minutes of calorie-torching hard work. Personal training, meanwhile, not only involves completely customized routines but can also take place anywhere the client wants, including the office, the home, or the neighbor’s doghouse. And travelers who are in Greensboro for business or pleasure don't have to slack on their exercise regimen with outdoor workouts that take detours to area sights.
Named the Best Personal Trainer by Yes! Weekly, Blaze Thompson of Blaze Fitness knows that exercise isn't the only key to a healthy lifestyle. He and his trainers incorporate nutritional counseling into their individual- and group-fitness programs. Small-group classes and boot camps challenge participants year-round. Clients often can be found running suicides in an indoor gymnasium, jumping over logs on an outdoor trail run, and doing pushups in the parking lot at Proehlific Park.