Health & Fitness in Asheboro

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The beat of international tunes pulses throughout the room as feet stomp the floor and arms slice through the air. Instructor Michelle Fisher guides students through calorie-burning Zumba classes, which are driven by the syncopated rhythm of Latin music. Fast-paced, synchronized dance moves, which are traditionally used to indicate that somebody is about to sing about moving to Hollywood, instead tone muscles and provide a solid cardio workout.

311 Trindale Rd Ste B
Archdale,
North Carolina
US

Pure Light Yoga's instructors emphasize self-discovery at their studio, encouraging students to experiment and develop a yoga practice that strikes the appropriate balance between physical exercise and introspection. To help accomplish this goal, they lead a diverse spread of classes that vary in their intensity and focus. Dynamic Vinyasa sessions follow seamlessly flowing asana sequences to strengthen muscles, and other, gently paced classes incorporate supportive props and modified poses into an accessible series of stretches that can improve flexibility over time. Regardless of each style's physical demands, the classes all share the singular goal of focusing students on the connections that exist between their minds, their bodies, and their vestigial tails.

709 W Lexington Ave.
High Point,
North Carolina
US

In a no-fluff gym filled with steel training bars, plywood walls, and black free weights, personal trainers and exercisers work side by side to forge paths to fitness. Jeremy McKenzie, the gym's training coordinator, emboldens his students to chase down their fitness goals by drafting a personalized blueprint. For group classes, staffers pull from a playbook of CrossFit exercise regimens designed to prepare police officers, military special-operations units, and washed-up prop comedians for hostile environments. Traditional training methods mix with Olympic-style weightlifting and kettlebell lifts to build muscle and burn calories. Trainers and their pet kangaroos step into the ring to teach boxing, sparring, and kickboxing basics.

2640 Willard Dairy Rd
High Point,
NC
US

Medical and spa treatments join forces to bolster clients? visages and health. A laser emits beams of high-intensity light that works to remove unwanted hair and diminish the appearance of spider veins and acne. A weight-loss expert customizes treatment plans with diet, exercise, and medication to help drop pounds. Doctors offer allergy testing, and treat ailments such as sleep apnea and insomnia.

3604 Peters Ct
High Point,
NC
US

At Fielden Family Dentistry, Dr. S. Cody Fielden and Dr. Harry R. Culp form long-term bonds with patients, maintaining chompers while minimizing pain and discomfort. During the comprehensive dental exam, the friendly tooth technicians assess mouth bones and gums and screen for lurking oral cancer. Digital x-rays then capture enamel glamour shots to identify any hidden indications of tooth and gum ailments, producing 90% less radiation and fewer crop circles than traditional methods. A full cleaning follows, dispensing clients back into the world with a glimmering smile and the minty-fresh breath of a snowman.

115 Gatewood Ave
High Point,
NC
US

Triple Threat's co-owners and directors Holly Grubb Smith and Kim Moser Hobson are professionals. In addition to their degrees in dance education from UNC Greensboro, they learn more about teaching and dancing every year. Kim has been recognized as teacher of the year by West Forsyth High School, and Holly currently puts her skills into action as a Rockette in the annual Radio City Christmas Spectacular. They share their talents in Triple Threat's wide range of classes, which boost self-confidence in children as they explore dance, voice, and dramatic performance. Each part of their curriculum is broken into classes for aged 3–18. Elementary students grasp basics such as memorization and group cooperation, and high-school students attempt advanced skills such as directing or telepathically making audiences cry during dramatic monologues.

4008 Mendenhall Oaks Parkway
High Point,
NC
US