The YMCA of Greater High Point operates to impart better health on bodies and minds with myriad programs aimed at adults, youngsters, and senior citizens alike. Both the Hartley Drive YMCA and the Grubb YMCA house fitness centers are packed with ample exercise machinery, from Cybex strength-training equipment to PreCor ellipticals and treadmills, helping patrons aged 12 and older to seize a healthy physique without the hassle of hugging a bodybuilder. For camaraderie-based fitness, Grubb and Hartley host group exercise classes that corral clients of all stripes or cater specifically to kids or seniors. The Hartley gym's facilities further nurture fitness endeavors with an indoor track, two gymnasiums, four racquetball courts, and an indoor 25-meter swimming pool. After a solo or relative-supported workout, guests can hit the on-site locker rooms to freshen up or scoop too-little ones and thumb-sucking spouses from the Child Watch childcare center.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
Brett Ray has an impressive fitness résumé: under certifications he lists boot camp instructor and personal trainer, his work experience includes his time as a competitive bodybuilder, and his achievements boast of his martial-arts skills. Needless to say, he’s fully qualified to oversee the operations and staff of Greensboro Adventure Boot Camp for Women. His instructors devise workouts that blend strength training with proper nutrition and motivational support. Meeting at various locations, Ray’s workouts sweat through exercises that range from sport yoga and strength training to fitness kickboxing, obstacle courses, Pilates, sport drills, and short-distance running.
The Proehlific Park Family Sports Complex and Fitness Center is a sprawling facility, whose space opens up for youth and adult programs, fitness activities, and sports. Three basketball courts and a 70-yard turf field welcome soccer and flag-football leagues. Meanwhile, the fitness center holds a weight room, spinning studio, cardio center, along with group exercise classes such as yoga, Zumba, and Pilates. While not relaxing in comfortable locker rooms complete with saunas, customers will also find free wireless and a smoothie bar in the lobby.
Founder Patrick Willard keeps the gym open to everyone and leads a team of nationally certified fitness experts to teach everything from Zumba to martial arts and yoga. Trainers motivate clients during small-group boot camps, swift 30-minute circuit-training classes, or one-on-one training sessions. Nutrition seminars supplement the sweating by preventing budding bodybuilders from undermining their gains by falling prey to unhealthy diets of cement sandwiches.