Basketball Combine Training helps players achieve their potential on the court. One-on-one sessions focus on whatever skills can most help the player succeed, ranging from jump shots to building confidence. 360 group training and specialty camps take these workouts to the next level with custom exercises in a competitive environment.
This international museum is the only facility of its kind, completely dedicated to the evolution of women's basketball and the talented athletes who helped the sport grow. Bounce buffs can learn the history of women's basketball through the museum's exhibits, including multimedia presentations, numerous basketball artifacts, original photographs, scrapbooks, and old uniforms. Guests inspired by the abundant wooden-court knowledge can try their hand on the facility’s basketball courts, featuring hoops of three different heights (representing the past, present, and future of the sport) and a vertical-leap challenge, allowing you to show off your superb ceiling-dusting skills. No trip to this historical vault is complete without investigating the world's largest basketball, 30-feet tall and weighing 10 tons, which sits atop the museum's northern hall and, during winter months, is used as the base of the world’s largest snowman. Children ages 5 and under receive free admission to the museum.
YMCA of East Tennessee holds fast to its three-fold mission: to encourage healthy living, youth development, and social responsibility. Each of their five locations brims with cardio and weight equipment, as well as digital ActivTrax kiosks, which print out customized workout plans based on each guests' information. Instructors lead group fitness classes for adults and stacks of trench-coat-clad babies disguised as adults, offering sessions that range from kickboxing to water aerobics. In addition to specialized sessions for seniors, they also lead sports programs for kids, such as swimming, basketball, and karate, as well as host a youth-based leader's club.
The folks at YMCA of East Tennessee offer memberships to military families and host programs for kids who have dropped out of school or who have been suspended. Their scholarship program helps families send their kids to the YMCA's fun, safe, character-developing programs no matter their financial circumstances.
Benchwarmers Sports Complex helps athletes stay off the bench with a wide range of training facilities. Four pitching tunnels transform string bean arms into powerful cannons, while two automated batting cages and three live arm cages allow hurled baseballs to hone swings, instead of inflated puffer fish, which will just hone your fear of seafood restaurants. Elsewhere, its basketball court boasts adjustable rims and a gigantic electronic scoreboard, and its indoor turf fields feature granular rubber infill to support players as they work up a sweat during games of baseball, football, soccer, and lacrosse.
A new zombie horde rises, hungry for the packs of humans that flee in a desperate fight to see another day. This isn't a vision of a postapocalyptic future—it happens every fall at the Zombie Run Challenge, an event in which participants dressed as zombies chase down human competitors in a race for both survival and top prizes. After registering, competitors separate into the two factions, each with separate goals. In the course of up to two hours, zombies attempt to turn humans by capturing the flags attached to their belts. The living, in turn, try to complete challenges at four–five checkpoints, taking momentary refuge or healing at outposts scattered throughout the woods. All the while, a group of volunteer mercenaries armed with foam darts hunts down the undead attackers. Before the race begins, the special-effects gurus at Gregory F/X will provide zombie makeup to participants in exchange for a donation—100% of which goes to charity and won't be used to buy the zombies fresh brains at the local deli.
For proof that Carolina Courts is serious about basketball and volleyball, consider this: a professional basketball court is 4,700 square feet, and a regulation volleyball court is roughly 1,500 square feet. Carolina Courts, on the other hand, dedicates 96,000 square feet to both sports. That number is split between the company's Indian Trail and Concord locations. At each address, a talented team of coaches teaches the fundamentals during leagues, camps, and training programs, such as the signature E365 basketball training program for students aged 8?18 or their PEAK volleyball academy. Although most of the training is geared for youngsters, teens, and extratall babies, Carolina Courts also offers leagues and open gyms for adults.