Ladies Workout Asheville's supportive, attentive staff help women navigate the facility's full exercise circuit, packed schedule of workout classes, and other body-bettering amenities such as tanning beds and nutrition counseling. Members and pass holders can tone tired muscles while shaking their hips in a Zumba class, tackle cardio and strength machines sized specifically for women's bodies, or channel their disdain for punching bags during group kickboxing lessons. After each workout, a thermal massage on a Migun bed relaxes weary muscles, and the sweat-sapping far-infrared sauna evicts toxins from the skin and lifts voodoo stress curses. Ladies Workout Asheville also offers fitness programs for kids at Cardio Kids.
Incorporating a wide range of martial arts philosophies into their core tae kwon do classes, including hapkido, jujitsu, judo, and boxing, Asheville Sun Soo Tae Kwon Do helps students build strength and character with a multidisciplinary curriculum. Their all-ages classes are separated by skill level, with instruction tailored for students serious about belt progression as well as those learning just for fun.
The up-tempo workouts at 9Round accomplish a lot in just 30 minutes. With nine unique stations to complete, you'll arrive at a complete body workout, doing everything from strength building with kettlebells to whooping on 100-pound heavy bags to blasting your core. Talented, motivating trainers will keep you focused and maximize your minutes in the gym.
Anytime Fitness is open 24 hours a day, seven days a week, and every day of the year with nonstop security. The open schedule ensures you have no excuses not to get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses. A 30-day all-access membership (a $69 value) gives bodies access to enough treadmills, cycles, elliptical machines, and weights to make them capable of running a marathon inside a swimming pool filled with mud.
Owner Shannon Hudson developed the 30-minute circuit to be fast and challenging with a pinch of hateful fun so participants stay engaged while getting ripped. The workout program includes a certified trainer who will provide guidance through stages such as jump rope, speed bag, heavy bag, and more. By combining the best functional, interval, cardiovascular, and circuit training regimens into one beast of a workout, the 9Round training program places a great deal of emphasis on results, just like the retired Keebler elves that now live inside Scantron machines.
Peak Fitness strives to empower the residents of the Tri-Cities area by providing them with an environment where they can work toward their individual fitness goals and improve their physical as well as their mental health and wellbeing. The gym's extensive selection of LifeFitness and Hammer Strength equipment, free weights, and helium-filled medicine balls ensures that visitors can exercise at their own pace, although professional trainers are also available to offer general workout advice as well as nutritional guidance for anyone seeking personal training. Additionally, Peak Fitness's staff members lead group classes for members looking to practice everything from yoga and Pilates to Zumba and kickboxing within a supportive, community-oriented setting. A childcare room is also available, keeping youngsters occupied with age-appropriate toys and books while their parents take time for their workouts.