After meeting in a yoga class, JP and Cassie McClellan went on to earn certification from the government of India in classical yoga, a qualification they draw on today as they lead yoga classes that incorporate modern innovations. JP's background includes a stint at Plum Village, the monastery of zen master Thich Nhat Hanh. Cassie has practiced yoga since her late teens, and her practice went from a luxury to a life-long necessity after a car accident.
As certified Baptiste Power yoga instructors, the McClellans teach students Baron Baptiste's approach to yoga, which borrows from an array of yoga styles such as Bikram and Iyengar. Inside their heated studio, JP and Cassie guide students through a 60- to 90-minute sequence that was designed to condition NFL athletes, helping to tone their bodies, strengthen their minds, and soothe their shoulder pads. Their 1,200-square-foot studio boasts green initiatives such as LEED-certified paints and cork and bamboo floors that are soft on the feet.
Lighten Up owner and seasoned stretcher Lillah Schwartz opened Asheville's original yoga studio in 1981 with a mission to lighten and enlighten flexers of all fitness levels. The highly trained and experienced teachers provide one-on-one attention, altering poses to fit each student's skill level and zodiac sign, while a 15-minute complimentary consultation helps newcomers find their ideal class. Intro to yoga introduces the basic postures and breath work at a slow, relaxed pace, while Asana levels one and two warm up limbs for more impressive feats of nimbleness. The studio's flexible class schedule also includes focused courses for students with back problems and other health conditions, and mats are available for those who would otherwise resort to a quilt made of fruit roll-ups.
Rock-grapplers can clamber up the tall pebbled walls at Climbmax year-round, taking advantage of bouldering or roped climbing options. In addition to providing controlled indoor challenges, Climbmax hosts qualified mountain guides who can help private parties, small groups, and private individuals scale challenging peaks.
Welcome to Fusion Pilates Asheville, a state-of-the-art Pilates & Gyrotonic® studio located in downtown Asheville, North Carolina.
We are proud to offer innovative fitness training using our client customized and highly effective blend of Fusion Pilates™, the Gyrotonic® Expansion System®, Gyrokinesis® and yoga.
Since 1981, third-generation sky engineer R. Addison M. Brown has hoisted panorama-junkies into the heavens by harnessing the power of hot, blustery air. Prospective serenity-seekers meet just before dawn and usually lift off a few miles north of downtown Asheville, weather permitting, in time to watch the sun rise over the Blue Ridge Mountains. Rising up to 2,000 feet above the surrounding forests, passengers might even be treated to an intimate and peaceful view of the city as Captain Addison points out local landmarks, such as the historic Biltmore Estate and the mysterious Mothra-shaped crater. Group size is limited to four riders, or three riders and an overweight scarecrow. After your descent back to Earth, riders will return to R.O. Frank's headquarters in the historic Grove Arcade at the center of the Asheville, in time for breakfast at one of the many downtown eateries within walking distance. Bring a warm hat and coat, and be sure to book as early in advance as possible, especially for next autumn's fall leaf season rides.
While Christine smiles every time a client announces another drop in pant size, she is more proud of helping people lower their blood pressure levels and stabilize their blood sugar levels. Motivating people to transform their health on the inside versus how they look on the outside is why Christine opened her own fitness studio, Christine’s Cardio Fitness. She and a crew of certified Zumba instructors help students dance their way into better health with easy-to-follow routines set to high-energy tunes and yodelers in classes like Zumba Fitness, Zumba Toning, Zumba Sentao, Zumba Step, and Zumba Gold. Not wanting anyone to miss out on the fun of Zumba, Christine also offers a free class on Saturdays for kids during the summer months.