Lighten Up owner and seasoned stretcher Lillah Schwartz opened Asheville's original yoga studio in 1981 with a mission to lighten and enlighten flexers of all fitness levels. The highly trained and experienced teachers provide one-on-one attention, altering poses to fit each student's skill level and zodiac sign, while a 15-minute complimentary consultation helps newcomers find their ideal class. Intro to yoga introduces the basic postures and breath work at a slow, relaxed pace, while Asana levels one and two warm up limbs for more impressive feats of nimbleness. The studio's flexible class schedule also includes focused courses for students with back problems and other health conditions, and mats are available for those who would otherwise resort to a quilt made of fruit roll-ups.
Hot Yoga Asheville’s new 3,800-square-foot studio—equipped with six showers, custom antimicrobial yoga flooring and far-infrared Radiant Heat panels with automatic CO2-sensored fresh air exchange—does as much to detoxify the environment as it does its human visitors. While the latter work their way through the 26 traditional Bikram poses on biodegradable mats, they are surrounded by formaldehyde-free insulation and air purified by a hydroxyl generator.
As massage therapists and yoga instructors, Jesamine Mello and Jill Burynski are able to integrate both disciplines in their treatment plans. The duo performs Swedish massages, hot-stone massages, and Thai bodywork sessions, and blends these modalities together with integrative massage. During private yoga lessons, they teach basic sequences and fluid transitions, giving clients the tools they need to practice at home or while trapped in elevators.
After meeting in a yoga class, JP and Cassie McClellan went on to earn certification from the government of India in classical yoga, a qualification they draw on today as they lead yoga classes that incorporate modern innovations. JP's background includes a stint at Plum Village, the monastery of zen master Thich Nhat Hanh. Cassie has practiced yoga since her late teens, and her practice went from a luxury to a life-long necessity after a car accident.
As certified Baptiste Power yoga instructors, the McClellans teach students Baron Baptiste's approach to yoga, which borrows from an array of yoga styles such as Bikram and Iyengar. Inside their heated studio, JP and Cassie guide students through a 60- to 90-minute sequence that was designed to condition NFL athletes, helping to tone their bodies, strengthen their minds, and soothe their shoulder pads. Their 1,200-square-foot studio boasts green initiatives such as LEED-certified paints and cork and bamboo floors that are soft on the feet.
Welcome to Fusion Pilates Asheville, a state-of-the-art Pilates & Gyrotonic® studio located in downtown Asheville, North Carolina.
We are proud to offer innovative fitness training using our client customized and highly effective blend of Fusion Pilates™, the Gyrotonic® Expansion System®, Gyrokinesis® and yoga.
A licensed massage therapist and the president of Studio Rejuvenate, Hunter Jones worked as a registered nurse for years before returning to school to learn the stress-melting techniques of massage. He calls upon his wealth of academic and medical experience to ease chronic pain and tension alongside a team of fellow therapists trained in various massage modalities, from the gentle strokes of Swedish to the firm taps of Morse-code lullabies. Hunter and his team also treat soreness or recurring pain with reflexology techniques that target pressure points and deep-tissue strokes that run against the grain of muscles to break up knots of tension. Regardless of the modality you choose, expect to receive expert tips on at-home exercises to help you to further manage pain.
When their own nimble fingers are not enough, Studio Rejuvenate’s massage therapists enhance the efficacy of their treatments with heated pebbles, soothing aromatherapy, and hot or cold therapy courtesy of Biofreeze products. They pride themselves on soothing backs and shoulders of all ages and even dispatch outcall services to those who prefer to remain at home.