Health & Fitness in Ashland

93% Off Chiropractic Exam

Multiple Locations

$624 $45

Physical exam and necessary x-rays test reflexes and flexibility and detect spinal conditions; adjustments treat specific spinal conditions

55% Off Women's Boot-Camp Classes

Castro Valley Community Center

$143 $64

Instructors lead indoor boot-camp classes, using safe, effective workouts inspired by real-life movement

49% Off

Castro Valley

$55 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Swedish or Hot-Stone Massages

Castro Valley

$70 $38.50

(21)

Swedish massage works to relax muscles and remove toxins with tension-release enhanced by aromatherapy; hot river stones bake away knots

70% Off at Square One Yoga San Leandro

Estudillo Estates - Glen

$130 $39

Collective of certified instructors flows through relaxing, invigorating poses with intimate groups of students in a community-driven studio

87% Off Glasses at Site for Sore Eyes

Multiple Locations

$150 $20

Opticians fit customers with frames from top designers in thousands of different styles and provide them with a second pair for free.

72% Off Laser Toenail-Fungus Treatment

Multiple Locations

$900 $249

(19)

Noninvasive laser zaps fungus more effectively than topical ointments and without the side effects of oral medications.

Up to 73% Off Body Wraps and Exfoliaiton

You Have a Glow

$120 $39

Body wraps aimed at detoxification, skin-firming, or slimming bodies include exfoliating salt treatments

Up to 83% Off Membership to Body Mechanix

Multiple Locations

$340 $59

(6)

Unlimited one-month membership grants access to gym equipment and group classes; expert personal trainers offer one-one-one motivation

Up to 75% Off Body Wraps

Estudillo Estates - Glen

$125 $39

Body wraps reveal healthy glowing skin inside this spa devoted to skin-brightening spa treatments

81% Off Dental Exams at Moy Dental

San Leandro

$307 $59

Dentist performs oral cancer screening and supplements the check-ups with x-rays, complete exam, and a deep cleaning

Up to 86% Off at Davidson Dental Group

San Leandro

$350 $49

Zoom! teeth-whitening gel and lamp help remove discoloration from enamel; one of three experienced dentists inspects and cleans teeth

55% Off Fitness Classes

Sheffield Village

$199 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Bally – $9.99 for Membership

Multiple Locations

$59.98 $9.99

(286)

Friendly and knowledgeable staff lead cardio, strength, and group fitness classes to keep resolutions on track and get in shape for spring

81% Off Teeth Whitening from Bleach Bright USA

Multiple Locations

$500 $95

LED-activated, kosher whitening gel brightens teeth by up to eight shades during a 15-minute treatment

Up to 56% Off Laser Toenail Fungus Treatment

Multiple Locations

$600 $299

Patented wavelengths from laser pods target fungus under the nail, not the healthy tissue around it, with up to 4 toenails treated at once

Up to 74% Off Cardio Kickboxing & Boot Camp

Upper B Street

$90 $29

High-intensity cardio kickboxing and boot-camp classes offer varied exercises to help work up a sweat, tone muscles, and lose weight

Up to 81% Off Classes at A&R Martial Arts Training Center

North Hayward

$120 $25

Certified martial arts trainer imbues students of all levels with self-defense fundamentals

Up to 56% Off Laser Toenail Fungus Treatment

Hayward

$600 $299

Patented wavelengths from laser pods target fungus under the nail, not the healthy tissue around it, with up to 4 toenails treated at once

Up to 80% Off at Hot Box Yoga

Downtown Hayward

$120 $29

(49)

Instructors lead sessions in Hatha, Vinyasa, Ashtanga, and Hot Yoga classes in a 2,200 sq ft. studio

Up to 81% Off Muay Thai Classes

Downtown Hayward

$100 $29

Students engage their core muscles while learning standup striking moves

Up to 85% Off at Bay Area Fight Academy

Hayward

$120 $25

Mixed-martial-arts classes for either adults or children include strength training, kickboxing, and kettlebell workouts

86% Off Spinal Decompression Package at Bay Spine Center

Multiple Locations

$340 $49

A doctor uses a computerized traction device designed to relieve pressure between vertebrae, which can alleviate back and neck pain.

Up to 59% Off at Leela Yoga

Alameda

$70 $29

Yoga classes in styles such as hatha align, vinyasa flow, and ashtanga, plus special sessions for seniors and expectant mothers

Up to 87% Off Dental-Exam Packages

Multiple Locations

$410 $55

(24)

Dental team examines teeth for health and cleans built-up plaque and tartar; option for take-home whitening kit or Invisalign credit

Up to 82% Off Yoga and Fitness Classes at Body Techniques

Alameda

$120 $39

(197)

Certified and experienced teachers lead boot-camp, Zumba, yoga, and reiki/meditation classes

45% Off

Alameda

$400 $220

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Children's Swim Lessons

Multiple Locations

$85 $40

(59)

Group children's lessons teach stroke techniques and water safety in a self-paced instruction

76% Off Classes at Worlds Yoga

Union City

$120 $29

(33)

Instructors guide students through the time-honored poses and sequences of Hatha flow, restorative yoga, Ashatanga, and yin yoga

78% Off Brazilian Jiujitsu or Muay Thai at Roots Kickboxing

Union City

$139 $30

Instructor teach take-downs, chokes, holds and defense techniques to students of all skill levels

62% Off Zumba Classes at Carmen Fitness

Union City

$50 $19

Dance away the calories in these challenging Zumba fitness classes

Up to 65% Off Spin and Mat Classes at Star Pilates

Moraga

$130 $49

Get fit in Pilates classes that teach mat techniques or cycling sessions infused with group motivation

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 61% Off Zumba Classes

Bella's Dance Academy

$90 $35

Burn fat and tone muscle during energetic, easy-to-learn dance moves set to upbeat music

80% Off a Dental Package at Pur Dentistry

San Ramon

$300 $59

Dr. Azar Mahmoudi taps into more than 20 years of experience to ferret out cavities with a series of six digital x-rays and a thorough exam

Up to 76% Off Martial Arts for Kids or Adults

San Ramon

$125 $39

Both kids and adults develop discipline and self-confidence as they learn martial arts

53% Off Children's Martial-Arts Classes

San Ramon

$79.99 $37.49

Instructor with more than 15 years of experience emphasizes back-to-school safety with focus- and confidence-building lessons

81% Off Bikram Yoga Classes

San Ramon

$150 $29

(34)

Twist, bend, and sweat in these hot yoga classes

Up to 76% Off Crossfit Classes in San Ramon

San Ramon

$160 $39

Fitness guru Travis Sleighter tailors high-intensity workouts to suit students of all fitness levels

Up to 71% Off Self-Defense Classes at Trucombat

San Ramon

$100 $30

Expert instructors teach kids and adults self-defense techniques that incorporate elements of fighting styles such as Kung Fu and MMA

55% Off Cross-Training and Yoga Classes

San Ramon

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

81% Off Classes at The Yoga Fusion

San Ramon

$150 $29

(21)

Experienced instructors impart strength-building poses and mind-calming breathing techniques during yoga classes

Up to 87% Off Chiropractic Care and Massage

Multiple Locations

$79 $29

Network of chiropractic doctors alleviate aches and inspire overall wellness with adjustments and massage

79% Off Zoom! Teeth Whitening at Avalon Dental

San Ramon

$600 $129

(18)

A hydrogen peroxide–based gel is activated under the special Zoom! lamp, penetrating stains and whitening teeth by up to eight shades

Up to 87% Off at 30 Day-Bootcamp

Multiple Locations

$130 $19

(2)

Instructors lead women-only and coed boot camps focused on fitness and self-defense

Up to 94% Off Massage with Chiropractic Exam

San Ramon

$510 $29

Massage therapy tames tension while boosting circulation, and chiropractic exam pinpoints the root of aches and pains

Up to 82% Off at CrossFit San Ramon

San Ramon

$120 $29

Certified coach and champion cross-country skier Tim Hill helps students build strength and flexibility through intense CrossFit workouts

Up to 54% Off Self-Defense Classes 

Multiple Locations

$129 $59

(18)

Students learn to defend themselves using system designed for Israeli Defense Forces

83% Off Dental Checkup Package

San Ramon

$356 $59

Dentist scans for decay with a set of low-radiation digital x-rays and clears away plaque and tartar

87% Off Yoga at Umang's Wellness Haven

San Ramon

$186 $25

(7)

ERYT-certified instructor Umang Goel leads a seven-day schedule of yoga classes to help students stretch and strengthen muscles

Up to 88% Off Smartraining Package at Koko FitClub

Multiple Locations

$190 $29

(7)

Automated exercise stations steer clients through 30-minute workouts that match body type, target fitness goals, and adapt with progress

94% Off at Widenbaum Chiropractic

Dublin

$438 $27

(19)

The chiropractor performs an exam and x-rays to check spinal health; massages loosen taut muscles and adjustments relieve spinal discomfort

45% Off

Dublin

$65 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

93% Off Massage and Exam at Chiropractic Boulevard

Dublin

$410 $29

(6)

The chiropractor takes an x-ray and performs an exam to get to the root of patients’ pain; a massage eases stress and tension

Up to 85% Off at Fit Body Boot Camp

Dublin

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to Half Off Lessons at American Swim Academy

Multiple Locations

$72 $36

(74)

Certified instructors impart swim basics in classes kept to a small student-to-teacher ratio for optimum safety and learning

47% Off Intro Reformer Pilates Classes

Danville

$150 $79

(11)

Patented reformer equipment builds lean muscles and improves cardiovascular health

30% Off Therapeutic Massage

Danville

$80 $56

Whole-body experts soothe muscles with massages

Up to 73% Off Mole or Skin-Tag Removal at Essential Aesthetics

Danville

$150 $59

(54)

A technician will freeze or cauterize moles or inject them with lidocaine, sending clients to a pathologist if necessary

Up to 69% Off Boot-Camp Classes

Danville

$175 $59

Boot-camp classes tone muscle with interval training, exercise circuits, and other drills

Up to 85% Off at Alamo Zumba Fitness

The Danville Grange

$110 $19

(8)

Dance-fitness routines burn calories and strengthen muscle during classes set to upbeat music

Up to 63% Off Lipo Laser Treatments

Danville

$885 $329

Low-level laser energy breaks down stored fat to remove inches from circumference with little discomfort and no downtime

Up to 93% Off Chiropractic Care Packages

Multiple Locations

$395 $28

(15)

Massage packages include a complete examination with x-rays, a spinal adjustment, and a massage; option to include two more adjustments

75% Off Bikram-Yoga Classes

Lakeshore

$100 $25

(88)

Bikram Choudhury protégé leads 90-minute yoga classes that explore 26 postures in heated room

Up to 84% Off Semi-Private Training Sessions

Jack London Square

$300 $55

Certified trainer James Robinson uses positive reinforcement to motivate clients through fun, challenging workouts

50% Off Hypnotherapy ro EFT

Oakland

$90 $45

EFT is a type of psychological acupressure that targets the same energy meridians as acupuncture in a process similar to reiki

Up to 57% Off Pole-Dance Classes at Atomic Allure

Multiple Locations

$55 $25

(14)

Instructors cover safe grips, basic turns, and seductive walks during introductory classes

Up to 60% Off Boot-Camp Classes

Oakland

$120 $49

Intense boot-camp classes keep exercisers engaged by mixing it up with team games and a sense of humor

Up to 70% off Small-Group Fitness Training

Grand Lake

$200 $69

(5)

KeepFit Together doesn't exceed 5 exercisers, so each gets attention while honing speed, strength, & other aspects of fitness

Up to 76% Off Family Zumba Classes

Oakland

$100 $29

Adults can bring their children to fun, fast-paced family-oriented Zumba classes

Up to 68% Off Martial-Arts Classes at Kamiyo Dojo

Oakland

$120 $39

Classes on traditional Japanese and Chinese martial arts teach techniques for grappling, striking, and joint locking

48% Off Snowsports

Destination 1440

$50 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

76% Off Acupuncture

Multiple Locations

$200 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off Tennis Lessons

Mills College

$70 $35

USPTA-certified instructor and former D1 college player teaches tennis fundamentals during lessons at Mills College

Up to 63% Off Teeth Whitening

Redwood Heights

$350 $139

Dentist breaks down dark stains and discoloration using a system that leaves tooth enamel in tact

Half Off Introductory Boxing for Health Course

Grand Lake

$75 $37.50

Participants learn the boxing fundamentals and incorporate the moves into cardio and strength-building exercises

Up to 82% Off at BayFit Boot Camp

Multiple Locations

$160 $39

Kettlebells, weighted bags, push-up boards, and more at ever-changing boot-camp sessions

45% Off

Oakland

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off

Grand Lake

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Members at Curves, a fitness center designed for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, strengthen bones, and increase metabolism. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to help create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

15938 Hesperian Blvd
San Lorenzo,
CA
US

Doctors of Chiropractic Freericks and Doyle make adjustments at two Discover Chiropractic locations, addressing pain, arthritis, stress, and whiplash in their discipline's signature, drug-free style. The practice takes on patients of most ages, including children and older adults, establishing it as a wellness center where one's entire family can receive treatment. And family is important to each of the clinic's practitioners, as each doctor lists time with their loved ones among their favorite off-hours activities. That approach informs the team’s care philosophy, affording the doctors firsthand perspectives on the physical demands of many of their patients’ up-tempo lifestyles. With adjustments, x-rays, and other modern equipment, the team is able to find the sources of patients’ pain and help them heal while getting them back to their regular routines with less discomfort.

15564 Hesperian Blvd
San Lorenzo,
CA
US

Yelpers give Eden Bicycles a near-perfect five-star average:

3318 Village Dr
Castro Valley,
CA
US

For certified massage therapist Daniel Morales, massages that merely relax the body are doing only half their jobs. Whereas some massages induce sleepy serenity, his therapeutic strokes focus on vanquishing pain. Deep-tissue and trigger-point massages deliver firm, cross-grain strokes to break apart adhesions and root out imbedded knots, and sports massages lengthen the muscles to alleviate stiffness.

1700 Norbridge Ave.
Castro Valley,
CA
US

The medical professionals at Valley Medical Art specialize in injectables, which they use to help patients stay beautiful regardless of age. They offer free consultations, and then use products such as Juvéderm, Restylane, Perlane, Botox, and Dysport to treat wrinkles, lines, and uneven skin texture.

21030 Redwood Road
Castro Valley,
CA
US

Overseen by doctors Shane Whiteley and Bryn Henderson, Whiteley Wellness Center ushers patients toward their weight-loss goals through the use of lipotropic injections and informed medical advice. Designed to optimize liver health, lipotropics are a blend of vitamins and amino acids that target fat metabolism and can help facilitate weight loss. Whiteley's adipose experts will walk bodies through a one-hour introductory assessment, which includes a complete history, evaluation, and a choreographed kabuki flash dance. Introductory appointments also include the first lipotropic injection, followed by two or five additional weekly injections. Whiteley's medical professionals will also share brain-nourishing nuggets on exercise, lifestyle changes, and general health supplements such as appetite suppressants, available for an additional $10 per week. Caring staff is on hand seven days a week for questions, support, or spontaneous trust falls.

2450 Washington Ave
San Leandro,
CA
US