As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Doctors of Chiropractic Freericks and Doyle make adjustments at two Discover Chiropractic locations, addressing pain, arthritis, stress, and whiplash in their discipline's signature, drug-free style. The practice takes on patients of most ages, including children and older adults, establishing it as a wellness center where one's entire family can receive treatment. And family is important to each of the clinic's practitioners, as each doctor lists time with their loved ones among their favorite off-hours activities. That approach informs the team’s care philosophy, affording the doctors firsthand perspectives on the physical demands of many of their patients’ up-tempo lifestyles. With adjustments, x-rays, and other modern equipment, the team is able to find the sources of patients’ pain and help them heal while getting them back to their regular routines with less discomfort.
At Happy Feet Massage, massage therapists relieve knots and aches using strokes and pressure adjusted to your personal preference. As the name suggests, the Happy Feet team administer their soothing services to feet, but they also perform body massages, applying a number of modalities and oils to maximize relaxation. During treatment, clients lie down amid warm purple walls and white sheer curtains as a chorus of whales performs soothing Gregorian chants in the background.
In 85 offices across the country, chiropractors combine their skills and decades of experience to alleviate soreness and stiffness caused by spinal conditions. In all New Beginnings Chiropractic Offices, chiropractors receive coaching, the most up-to-date training, and daily reports on the condition of the earth’s enormous spinal column.
For more than 30 years, the senseis behind Martial Arts America have filled the minds and fists of students as young as 4 years old through adulthood with the focus, discipline, and confidence that comes from studying self-defense. The instructors lead five martial-arts forms—tae kwon do, eskrima, jujitsu, krav maga, and CDT training, which stands for compliance, direction, and takedown—helping patrons strengthen their bodies and minds. This multidimensional program trains students in defensive tactics such as strikes, grappling, throws, rolls, and using fighting sticks to protect innocent civilians from rogue baseball-pitching machines.
Treadmills, step classes, and free weights were making Joy Poulsen feel boxed in at the gym. She wanted a fun, up-tempo workout in the fresh air—that's why she created Inspire Fitness Boot Camps. Joy and her fellow coaches lead women in workouts that never let campers stop moving, for fear they'll freeze that way. An emphasis on exercises that emulate real-life movement means bodies can fall into the workout naturally, which makes it both safe and effective.